#61 The 4 Ds to be more consistent in your (emotional & mental) energy towards a goal

Doors to my 8-week program The Co-Pilot are open NOW! Join us for 8 live calls and experience more fulfillment, confidence & direction in your expat life, without constant overthinking (it's really possible). Sign up here (amandamaximecoaching.com/the-co-pilot)! Doors close again on the 15th because that's when we have our first call, whoop whoop.

Help, how do I deal with inconsistent energy as I’m working towards a goal? This is what an expat coachee asked me as she has embarked on a new career path but also finds herself in unhelpful moods more often than she’d like.

Having been here myself, I figured my tips would be useful for you as well. Listen to this episode as I explain the 4 D’s that help you to maintain your best state: detach, data, do something else, and a daily practice.

Want the opportunity to ask me your questions too? On February 19th my program The Co-Pilot is starting again! Doors open soon!