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How To Stop Drinking When You Feel Overwhelmed | Alcohol Freedom Coaching | EP 895
Trigger Warning: This episode contains references to PTSD, depression, loss, and self-harm. What if the thing you've never tried, not once in your whole life, turned out to be the answer? Beverlee is fresh out of eight years of isolation, f
What Happens When You Choose Yourself for the Very First Time | Shannon's Naked Life | EP 894
Breaking the nightly drinking habit can feel impossible when alcohol has been “normal” your whole life—so what happens when you finally decide to choose you? Shannon grew up with alcohol in the background, avoided drinking for years, and th
How to Deal With Stress Without Alcohol | Alcohol Freedom Coaching | EP 893
Ever notice how the craving doesn’t wait til you get home? How it shows up the second the day gets heavy? Coaches Cole and Hayley sit down with Beth and Patrick to unpack what’s really happening under the urge to drink, and how to respond w
Letting Go of Wine Culture | Sherri’s Naked Life | EP 892
TRIGGER WARNING: This episode contains discussions of substance use, parental substance abuse, blackouts, and trauma-related behaviors. Letting go of wine culture—what if it’s not about losing something… but getting you back? Sherri grew up
What To Do When A Voice In Your Head Says You Can't Change | Alcohol Freedom Coaching | EP 891
What if working through urges to drink didn't have to feel like fighting failure? In this episode, Coaches Cole and Hayley sit down with Kristen and Nicola — two Path members — for Alcohol Freedom Coaching sessions that shine a light on how
How Brain Rewiring Made Alcohol Small and Insignificant | Monica's Naked Life | EP 890
Picking health over alcohol—what if that choice could feel less like deprivation and more like relief? Monica grew up in a culture where drinking wasn’t just normal, it was identity: being the fun one, staying late, shining at happy hour, m
How to Break Routine Drinking Patterns When Alcohol Is Everywhere | Alcohol Freedom Coaching | EP 889
Breaking routine drinking patterns can feel like the most difficult part of finding freedom in your relationship with alcohol. Our brain kicks into autopilot mode, and suddenly, it seems like a drink magically appears in our hands. Figuring
Choosing Freedom Over Fitting In | Maxine’s Naked Life | EP 888
Trigger Warning: This episode contains a reference to sexual assault. Choosing freedom over fitting in. What if that one decision changed everything? Maxine grew up in an Irish culture where drinking was considered a vital piece of celebrat
Breaking Through Boredom and Building Lasting Change | Alcohol Freedom Coaching | EP 887
What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of changing their relationship with alcohol. Audra's wrestling with pressure to be perfect wh
Why I Don't Miss Alcohol Anymore | Elise's Naked Life | EP 886
Can you really have more fun, deeper connections, and better adventures without alcohol? Elise wasn't sure. She'd spent her whole life watching alcohol take center stage at every party, every milestone, every celebration. Her mom always sai
What If Staying On Track Didn’t Require Willpower? | Alcohol Freedom Coaching | EP 885
What happens when you're crushing your break, feeling better than you have in years, but that little voice starts whispering, "Okay, but what about day 31?" In this episode, Coaches Soraya and Hayley help two Path members figure out exactly
Starting Over at 70: Finding Clarity and Peace Without Alcohol After Retirement | Jan's Naked Life | EP 884
Trigger Warning: This episode contains discussions of divorce and loss of a loved one to cancer. Have you ever wondered why life changes can make old habits suddenly feel louder? Jan never imagined retirement would lead her here. She had do
From “I Blew It” to “I’m Learning”: Stopping the Shame Spiral | Alcohol Freedom Coaching | EP 883
Stopping the shame spiral—what if the fastest way out isn’t more willpower, but more compassion? In this episode of Alcohol Freedom Coaching, Coach Hayley supports Carol, a newly retired grandmother who felt “so far behind” after a vacation
I Thought Alcohol Was Helping My Anxiety—It Wasn’t | Monnica’s Naked Life | EP 882
TRIGGER WARNING: This episode contains discussions of severe alcohol use disorder, blackout drinking, hospitalization, family trauma, and parental death. Using alcohol to calm down—does it actually work, or does it quietly make everything h
Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881
Does the urge to drink ever go away, or is it something you’re stuck managing forever? In this Alcohol Freedom Coaching episode, Coach Hayley works with Mark, and Coach Soraya supports Michael as they share the real, messy middle of change.
Rebuilding Identity and Relationships After Alcohol | Sheela’s Naked Life | EP 880
What if the connection you think you're creating while drinking together is actually pulling you apart? Sheela spent decades as a heavy drinker, immersed in Australian culture where alcohol was everywhere—from Schoolies Week celebrations to
From Numbing to Nurturing: Desire vs. Resistance | Alcohol Freedom Coaching | EP 879
Trigger Warning: This episode contains discussions of suicide, mental health crises, domestic violence, & family trauma. How do you build the desire to stop drinking when alcohol feels like your only escape from an overwhelming life? Richar
From Blackouts to Boundaries: A Year That Changed Everything | Where Are They Now? – Mary | EP 878
Trigger Warning: This episode discusses pregnancy and fertility loss, breast and brain cancer, caregiving stress, grief, blackout drinking, relapse, and substance use.What if relief isn’t in the glass but in the space you reclaim? Mary maps
Anxiety, Overwhelm, and Alcohol: Tools to Find Calm and Confidence | Alcohol Freedom Coaching | EP 877
What if “I deserve a drink” is just an old script you can rewrite? In today’s episode, Coach Cole helps Matt notice how removing alcohol lowered his baseline stress at a new job—turning frantic mornings into steady ones and replacing dread
Why We Drink Too Much: Breaking Free from Alcohol Dependence | Interview with Dr. Charles Knowles | EP 876
Trigger Warning: This episode contains discussions of alcohol dependence, addiction, suicidal thoughts, mental health struggles, and relapse. Why we drink too much isn't always obvious—what if the answer lies deeper than willpower or self-c
Learning to Love Yourself Unconditionally | Alcohol Freedom Coaching | EP 875
Trigger Warning: This episode contains mentions of chronic illness, disordered eating, self-harm, and the death of a loved one. Can learning to love yourself unconditionally be the missing piece in your alcohol-free journey? Jean, 65 days a
From Shutting My Brain Off With Booze To Tuning Into My Life | Glenn's Naked Life | EP 874
Do you find yourself wondering how to shut your brain off without alcohol when social situations feel overwhelming? Glenn spent decades believing alcohol was essential—from watching his parents' basement bar parties to using beer as a socia
Possibility Over Fear: Gentle Tools That Work | Alcohol Freedom Coaching | EP 873
Trigger Warning: This episode contains discussions of stroke, death of a spouse, and grief. What happens when you stop trying to think your way through living alcohol-free and start feeling your way forward? Ann felt trapped by an endless t
Finding Connection Without Alcohol - Heather’s Naked Life - EP 872
TRIGGER WARNING: This episode discusses childhood trauma, parental abandonment, domestic abuse, substance use, and mental health topics. Have you ever realized you're doing to someone you love exactly what hurt you most as a child? That gut
Break The Habit, Bring Back Joy | Alcohol Freedom Coaching | EP 871
Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside The Path to witness the transformation of Jason and Jim. Jason is 50 days alcohol-free but
Losing the Fear of Not Drinking: Rewriting the Story of “Fun” and Freedom | Lindsey’s Naked Life | EP 870
Losing the fear of not drinking can feel impossible, can’t it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers, college weekends, early marriage, and long workweeks that ended with “just one more” drink on the co
Why You Know Better But Still Drink | Alcohol Freedom Coaching | EP 869
Why is it so hard to close the gap between knowing you should stop drinking and actually stopping? In this episode, we feature powerful sessions with Coach Cole and Sabine, and Coach Zoe and Mary. Coach Cole validates Sabine’s frustration,
From Back Pain to Boundaries | Chuck’s Naked Life | EP 868
Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that. For years, a combination of work stress, long commutes, and intense back pain had him pouring more than he ever planned. Drinks became his
Feeling Left Out When You Quit Drinking? How to Build Real Belonging | Alcohol Freedom Coaching | E867
Ever catch yourself thinking, “Why does this feel so weird without a drink?” You’re not alone. In this episode, Coach Cole walks with Sally through the swirl of social pressure at kids’ sporting events and helps her spot the doors that open
New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together to reflect on what makes an alcohol-free New Year's Eve not just survivable, but genuinely
