#182 - Amy Englemark on how to prevent burnout and stay on top of your game

Shownotes

Amy Englemark is a Speaker, Author, Consultant and Business Coach. Amy coaches ambitious executive leaders on how to prioritise personal health and happiness without sacrificing financial security, productivity or family connection. Last year Amy released a book titled, From Burnout to Bliss: The 21-Day Plan To Boost Health, Wealth & Happiness, which provides actionable advice on how to decompress and find your bliss.

On this week's episode Amy and Maria discuss:

• The signs that leaders should look out for, which may indicate that they are experiencing some underlying stress.

• What is missing from the current way in which the corporate sector talks about and handles the topic of mental health.

• Why the journey towards happiness is not straight forward.

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Maria Villablanca (Host)

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