Ep. 291: How to stay refreshed and hopeful

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(02:40) Biblical foundation and setting up the conversation
Being refreshed spiritually:
(06:40) abiding in Christ
(11:35) Laboring in hope with the end in view
Being refreshed physically:
(16:27) People, places, and things that are life giving
(30:28) Final words
(31:01) Develop an off switch
(32:08) Being connected emotionally
(33:42) Prayer