How To Change Your Sex Life From So-So To Spicy, with Catalina Garcia, founder of Bonded

In this episode of Unfinished Business, we talk with Catalina Garcia, founder of Bonded, an app that helps users understand their sexuality and improve intimacy. Catalina shares insights on maintaining passion in long-term relationships, cultural differences in discussing sex between Europe and America, and practical advice for exploring personal desires. The conversation covers everything from the importance of self-understanding to communication techniques with partners, addressing the "orgasm gap," and how to reintroduce novelty into established relationships. This candid and enlightening discussion aims to normalize conversations about pleasure, intimacy, and sex education while offering practical tips for all relationship stages. Perfect for anyone looking to enhance their connection with themselves and their partners.0:00 - Introduction to Catalina and Bonded
1:30 - Who is Bonded for? Women, young men, and couples
3:01 - Maintaining intimacy in long-term relationships
5:20 - Creating a monthly sex "bucket list" with your partner
7:09 - Overcoming shame and getting comfortable with your sexuality
10:40 - Cultural differences in sex education between US and Europe
16:28 - Surprising insights about men's sexuality preferences
20:58 - The importance of enthusiastic consent
24:18 - Sex toy recommendations for beginners
26:51 - Understanding the "orgasm gap" between men and women