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Up On Foil· Staffel 1· Folge 64

Dominating the wing foil scene - a chat with Nia Suardiaz

Montag, 1. Dezember 2025 · 51 min

MP3

Shownotes

She has won everything there is to win in Wing Foiling - and she is only 18 years old. Nia Suardiaz @niasuardiaz (studio.youtube.com/channel/UCJCQtsOPJph0btJGN8…) has been on the water ever since she was able to walk. A couple of years ago, she fell in love with wing foiling and started competing and is dominating the scene.
Summary In this episode of Uponfoil Nia shares her journey in wing foiling, her training regimen, and the challenges she faces in competitions. Nia discusses her achievements, favorite disciplines, and the importance of community and mentorship in the sport. She also touches on the future of wing foiling, her experiences with sponsorships, and her aspirations for the Olympics. The conversation highlights Nia's passion for the sport and her dedication to continuous improvement.

Thanks to Jens of the Foilsessions App for supporting the show.
Get your Foiling App here: foilsessions.app

Thank you for helping me out and get some hidden episodes: patreon.com/UpOnFoil
Check out our Website: uponfoil.com
Nia's Instagram: @niasuardiaz (instagram.com/#)

Chapters
Introduction to Nia Suardias
Favorite Disciplines and Training for Waves
Gear Maintenance and Repairs
Future of Wing Foiling and Olympic Aspirations
Early Beginnings and Transition to Wing Foiling
Sponsorship and Career Development
Exploring Competition and Travel
Mental Coaching and Performance
The Future of Foiling Sports
Mental Pressure in Competitive Sports
Life Beyond Winging
Living in Tarifa vs. Other Locations
Community and Relationships in Foiling
The Impact of Olympic Inclusion
Brand Loyalty and Sponsorships
Traveling as a Professional Athlete
Final Thoughts and Encouragement

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