How to Fix Your Posture FAST

Your posture is one of the most important parts of coming across as your most confident self, but did you know that posture has a lot to do with your emotions?

Aaron Alexander and I talked about how to fix your posture so that you not only look confident, but you FEEL confident from the inside too. He even shows a simple exercise you can do to improve your daily posture!

Check out Aaron's book: alignpodcast.com/alignbook
Aaron's Instagram: instagram.com/alignpodcast/?hl=en
Our collab on the Align Podcast!: alignpodcast.com/episodes/vanessavanedwards
@AlignPodcast

In this video:
0:00 Intro
0:24 Posture experiment
1:45 Posture myth
2:59 Quick fix to your posture
5:12 Posture and breathing
6:57 Posture exercise with bands
9:55 Final thoughts

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Hi, I’m Vanessa!
You deserve more. More influence, more income, more of what you want. I would be honored to help you.
Do you want to be the most likable person in the room? Get my FREE guide now: scienceofpeople.com

My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:
Cues: Master the Secret Language of Charismatic Communication (scienceofpeople.com/cues) Captivate: The Science of Succeeding with People (scienceofpeople.com/captivate) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.
My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.
PS - Get our free 60-minute online trainings: scienceofpeople.com
+ Join the party on Instagram: instagram.com/vvanedwards

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#posture #postureexercises #confidence #feelgood #aaronalexander #alignbook #alignpodcast #vanessavanedwards #captivate #captivatebook #cues #cuesbook

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