Stop overthinking and take control of your gremlins. An Interview With @Author Jon Acuff

Are you an overthinker? I am...wait am I? Maybe I am, but maybe I'm not. Oops...I'm doing it again. John Acuff blew my mind in this video. What soundtracks do you have on repeat in your head?

Overthinking is likely stopping you from getting what you want. That could be anything from reaching a particular goal, getting along with someone or even developing high self-esteem.

Can we control our thoughts?

My guest today, New York Times Bestseller Author and AMAZING Speaker Jon Acuff, will help you recognize your overthinking triggers and manage them, so you can get into action! (I HIGHLY recommend paying extra attention to the “soundtrack” and “playlist” concepts). We’ll also be sharing a few personal stories as well, and how we dealt with our own overthinking patterns.

Be sure to check our full article on this topic here → scienceofpeople.com/stop-overthinking

Find Jon here: acuff.me
Check out Jon's latest book Soundtracks here:
acuff.me/books

In this video:
00:00 Sneak Preview
01:15 Who is Jon Acuff?
06:10 What is overthinking? Am I an overthinker?
07:44 What are "soundtracks"?
09:53 What is the most common "soundtrack"?
14:00 How are overthinking and imposter syndrome related?
16:09 Is social media making us overthink more?
18:13 Common overthinking triggers
21:26 Jon and Vanessa share their overthinking stories and what they've learned

Enjoy!

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Hi, I’m Vanessa!

You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (scienceofpeople.com/captivate) and creator of People School(scienceofpeople.com/people-school).

My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.

Do you want to be the most likable person in the room? Get my FREE guide now: scienceofpeople.com

👉People School registration is now OPEN! Sign up here: scienceofpeople.com/train...

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Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.

She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.

Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.

Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few.

Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick. 👉 scienceofpeople.com/capti...
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