394- The 5-Minute Habit That Supports Kids’ Mental Health, with Dr. Sarah Tannenbaum, PhD

Shownotes

You’re listening to Voices of Your Village, and today we’re talking about a small, doable habit that can have a meaningful impact on kids’ mental health.
In this episode, I’m joined by Dr. Sarah Tannenbaum from The Baker Center for Children and Families, and we’re breaking down a simple 5-minute practice that supports connection, builds emotional resilience, and helps kids feel seen and safe in their everyday lives. We talk about why these small moments matter so much, especially in the middle of busy days, and how to make this feel realistic, not like one more thing on your list.
If you’ve been wondering how to support your child’s mental health without overhauling everything, this conversation is a really approachable place to start.
Alright folks, let’s dive in.

Connect with Dr. Sarah Tannenbaum:

Website: calendly.com/url?q=https%3A%2F%2Fwww.bakercent…

Instagram: @bakercntr (instagram.com/bakercntr)

CET program (bakercenter.org/cet)

Fearless Friends Summer Program (bakercenter.org/fearlessfriends)

Connect with us:

Instagram and TikTok:@seed.and.sew (instagram.com/seed.and.sew)

Seed and Sew's NEW Regulation Questionnaire:Take the Quiz (quiz.tryinteract.com/#/63bc2ee1daebab0016f17b3e)

OrderBig Kids, Bigger Feelings (harpercollins.com/products/big-kids-bigger-fee…) now!

Website:seedandsew.org

Credits:

Host: Alyssa Blask Campbell