The 90 Second Rule: Feel Your Feelings

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:

- How they’re getting through the awkward, messy “middle school of middle age”;

- Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety;

- How to stop using other people to regulate your nervous system; and

- The radical truth that your body already knows what to do—you just have to let it.

We don’t need to think, process, or solve our way out of our feelings. We just need to feel them.

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