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The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection.
From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us.
Instagram: @needtotalk
TikTok: @weneedtotalkpod
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Trisha Paytas: The Years That Nearly Destroyed Me
Trisha Paytas opens up about her rise to internet fame, childhood, relationships and mental health, revealing the experiences behind one of the internet’s most recognisable personalities. She reflects on feeling unwanted growing up, her com
We're Talking 'The Source' with Dr Tara Swart
Dr Tara Swart opens up about the cognitive science that shapes what we believe is possible, unpacking the true potential of the human brain. From explaining neuroplasticity to breaking down the science behind manifestation, Dr Tara reflects
Rickey Thompson on His Rise & Fall, Toxic Relationships, Going Broke, & Finally Being Accepted
Vine made Rickey Thompson famous overnight, taking him from a bullied high school underdog to a sensation. But what really happened when he moved to Hollywood and the initial hype faded? Years later, he revisits his viral rise, the promises
The Katie Price Story Nobody Knows
Katie Price opens up about the childhood experiences that shaped her life before becoming Jordan, one of Britain's most recognisable celebrities. From growing up in Brighton to facing traumatic experiences and difficult early relationships,
What Really Happened On The X Factor (And Can It Ever Come Back?)
The X Factor made Lucy Spraggan, Jahméne Douglas and Rak-Su’s Myles Stephenson famous overnight, but what really happened behind the scenes of Simon Cowell’s hit TV show? Years later, they revisit their iconic auditions, the promises of fam
The Pain of Baby Loss Nobody Talks About with Olivia Bowen and Georgia Kousoulou
In honour of Baby Loss Awareness Week, Olivia Bowen and Georgia Kousoulou discuss their deeply personal experiences of pregnancy loss, miscarriage and grief. They open up about the impact of baby loss on their relationships, the difficult d
What Really Happened Behind the Milli Vanilli Scandal | Fab Morvan
Fab Morvan opens up about the rise and fall of Milli Vanilli, winning a Grammy while hiding the truth behind their success, and the scandal that changed his life forever. He reflects on becoming a global superstar alongside Rob Pilatus, the
Nadiya Hussain: What Bake Off Really Cost Me "I had a panic button in my house"
Nadiya Hussain opens up about the reality behind her extraordinary rise from home baker to one of Britain’s most recognisable TV personalities, and why success came with challenges she never expected. She reflects on winning The Great Briti
Jay Sean: Everyone Knew The Song, Nobody Knew Me “I Broke The Stereotype”
Jay Sean reveals the untold story behind “Down” with Lil Wayne, signing to Cash Money Records and walking away from Virgin Records after three Top 10 hits. From medical school in London to becoming one of the most recognisable South Asian a
The Untold Stories Behind the Songs That Changed Everything
For Black History Month, we revisit Paul’s conversations with Estelle and Akon, exploring the stories behind their biggest songs, career-defining moments and lasting impact on music. From Estelle creating “American Boy” in a Miami studio to
Coleen Rooney: What Was Really Happening Behind The Headlines
Coleen Rooney opens up about her marriage to Wayne Rooney, growing up in the public eye and the private experiences that have shaped her life behind the headlines. In this deeply personal conversation, she reflects on being photographed fro
Sam Vanderpump: Why I’m Fighting For Organ Donation
For Organ Donation Week, Sam Vanderpump's shares his life-changing health battle that began with a liver disease he was diagnosed with at just 4 years old. Sam opens up about the moment he was confronted with the possibility of dying, the f
He Quit His Job at 37: Now He DJ's with Will Smith, Skepta & Burna Boy
DJ AG became one of the internet’s most recognisable street DJs through his viral TikTok LIVE performances, hosting stars including Will Smith, Skepta and Ne-Yo. But long before the millions of views, Ash was growing up in Tottenham, workin
"The audition went horribly wrong!" Shirley Ballas & Ore Oduba on Strictly Come Dancing
Strictly Come Dancing legends Shirley Ballas and Ore Oduba reveal what really happens behind the scenes of television’s biggest show. From surviving severe online hate and high-stakes audition blunders to navigating intense imposter syndrom
Kelly Osbourne on Ozzy’s Final Words and Choosing Herself “I Didn’t Know What I Looked Like”
Kelly Osbourne opens up about Ozzy Osbourne’s final days, growing up in The Osbournes and the reality of becoming famous as a teenager in her first sit-down since her father’s passing. She reflects on her father’s death, why she believes he
The Conversations That Could Save Lives: We’re Talking Suicide Prevention
TW: This episode discusses suicide and mental health. Nadiya Hussain and Tyler West open up about their experiences with mental health, from childhood trauma, bullying and the pressure of identity to depression, anxiety and suicidal thought
Dr Terry Dubrow on Botched, Ozempic And Plastic Surgery “They Put Concrete In Her Face!”
Star of Botched and The Swan, Dr Terry Dubrow became one of reality TV’s most recognisable surgeons, but this conversation reveals what was really happening behind the shows that made him famous. Terry looks back at the shows that made him
Why Chemistry Isn’t Always Love! Dr Tara Swart
Dr Tara Swart reveals the surprising neuroscience behind love, attraction and relationships - from the hormones that drive bonding to the hidden signals our brains use when choosing a partner. She explains why oxytocin is so important for l
GK Barry: I’m Finally Ready To Tell My Story
GK Barry became one of the internet’s biggest personalities, but this conversation reveals the Grace Keeling behind the fame, the jokes and the confidence. She reflects on being bullied at school, feeling desperate to fit in, and learning t
Why Happy Couples Still Fight & “69% Of Problems Never Go Away”
Paul sits down with world-renowned relationship experts John and Julie Gottman to uncover the science behind love, marriage and lasting connection. They reveal why happy couples still argue, why 69% of relationship problems never truly go a
Love Island’s Simba & Angelista: He Had Options, I Had None
Love Island 2026 finalists Simba and Angelista reveal what really happened in the Love Island villa, from their relationship and the “villain edit” to the moments viewers never saw. The Love Island couple open up about falling in love on th
“I Had No Confidence” Perrie Edwards: The Shy Girl Who Became a Pop Star
Perrie Edwards sits down with Paul to reveal how a painfully shy girl with no confidence was pushed into auditioning for The X Factor and became one quarter of Little Mix. (00:00) Intro (00:24) Perrie's Childhood and Moving Around Growing U
Farrah Abraham: What Fame Did To Me After 16 & Pregnant
Farrah Abraham opens up about MTV’s 16 and Pregnant, Teen Mom, becoming pregnant at 16, and losing the father of her daughter while she was still carrying Sophia. Farrah revisits being pregnant as she stood at Derek’s casket, the last words
"Real Housewives Was The Downfall Of Our Marriage" PK Paul Kemsley
Paul Kemsley sits down with Paul to reveal the reality of filming The Real Housewives of Beverley Hills with ex-wife Dorit. (00:00) Intro (00:39) How PK Joined The Real Housewives of Beverly Hills (07:08) PK's Life Before The Real Housewive
Vikkstar: What It Really Took to Build The Sidemen (we didn’t plan for anyone to leave)
Vikkstar opens up about the extraordinary rise of the Sidemen, the relentless work that built his YouTube career, and what happens when the group you built your life around begins to change. He reflects on KSI’s departure, the future of the
What Everyone Should Know Before Ending a Marriage: We're Talking Divorce withJames Sexton
Divorce lawyer James Sexton breaks down what divorce really means, what you need to know before leaving a marriage, and why the smartest decisions are often made long before the legal paperwork begins. James explains how divorce works, what
Trewley Precious: The Real Cost of Secret Lives of Gypsy Wives
Reality TV star Trewley Precious opens up about the strict family rules that shaped her childhood, the freedoms her brothers had that she did not, and the personal cost of sharing her life publicly. The Secret Lives of Gypsy Wives star and
The Hear’Say And Liberty X Feud That Changed British Pop
Before The X Factor, there was Popstars - the reality show that created Hear’Say, led to Liberty X and changed British pop culture overnight. Myleene Klass and Michelle Heaton share what really happened behind the scenes, from being thrown
Big Brother’s Chantelle Houghton Finally Speaks Out "I Don't Want To Hide Anymore"
Celebrity Big Brother winner Chantelle Houghton opens up about overnight fame, her relationship with Preston, the loneliness behind the headlines, and the years she spent staying silent about what she was going through. 20 years after enter
Blake Remembers The Real Amy Winehouse "She Was My Best Mate”
15 years after Amy Winehouse’s passing, Blake Fielder-Civil reflects on one of music’s most talked-about and misunderstood love stories. From meeting Amy in Camden to the intensity of their relationship and the heartbreak that helped shape
