A Quiet Mind ~ A Guided Meditation ~ Samaneri Jayasara

This is a spoken guided meditation (no music) that commences with an open awareness and listening - accepting and allowing things to 'be' - to come and to go. It then progresses to an investigation of the thinking process to see and understand its empty, substanceless nature. This insight brings freedom, relaxation and inner peace.

🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
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