Working Hard with Grace Beverley· Folge 223

5 year plans don't work. Here's how to build a routine that actually helps you achieve your goals with Dr Rangan Chatterjee | Future Self Series Ep.3

Montag, 21. September 2026 · 24 min

MP3

Shownotes

Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.

Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influential doctors, a practising GP for over 20 years, host of Feel Better Live More, and a four-time Sunday Times bestselling author. He walks us through why most five-year plans don't work, the traps people fall into, and how to reverse engineer your vision all the way back to what you do this week, in a way that's actually maintainable.

Rangan's also shared his top planning frameworks in this week's Working Hard newsletter, the link to sign up is below!

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DR CHATTERJEE
Website: drchatterjee.com/?utm_source=chatgpt.com
Instagram: instagram.com/drchatterjee
YouTube: youtube.com/@DrChatterjeeRangan
Feel Better, Live More podcast: drchatterjee.com/podcast
Friday Five newsletter: drchatterjee.com/newsletter/?utm_source=chatgp…
Books: drchatterjee.com/books

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR JEMMA'S RECOMMENDATIONS: workinghard.co.uk/welcome

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: gracebeverley.komi.io

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