Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It

Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice.

A huge thank you to Professor Fuschia Sirois for speaking to me as part of my research for this episode. Fuschia is working on an anti-procrastination tool called TEMPO toolkit. It's free to use and you can register your interest for when it launches here: fuschiasirois.com/2024/11/12/do-you-or-someone…

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Follow us on Instagram @workinghardpod and TikTok @workinghardpodcast! We have big plans, including a huge giveaway this week.

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CHAPTERS
0:00: Introduction
2:19: The Context
3:34: The Data
4:20: The Theories
7:12: Putting it into practice
11:48: The Expert
16:49: Sign off

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READING LIST
Procrastination, Prof Fuschia M Sirois: google.com/aclk?sa=l&ai=DChcSEwjt4pnW4d6MA…
Solving The Procrastination Puzzle, Prof Tim Pychyl: amazon.co.uk/Solving-Procrastination-Puzzle-Co…
Atomic Habits, James Clear: amazon.co.uk/Atomic-Habits-Proven-Build-Break/…

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MY LINKS: gracebeverley.komi.io

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