Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR

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00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now

🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM resilient
• I AM courageous
• I AM expansive
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: instagram.com/aylanovanidra
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5

#yoganidra #novanidra #nsdr #calmingthemind

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