269 - Deconstructing How Minds Change - Michael Taft

In celebration of How Minds Change, my new book, turning one-year-old, in this episode Michael Taft interviews David McRaney about how minds do and do not change, the process behind writing a book about that, and what he has learned since writing and promoting it.
Michael is a meditation teacher, bestselling author, and a mindfulness coach – and he specializes in secular, science-based mindfulness training. If you are interested in a science-based, secular book about meditation and and mindfulness, I highly recommend his book,The Mindful Geek, snd I recommend guided meditation with him. He offers that at The Alembic in Berkeley. You can join them virtually, over the internet. Links below.
I also recommend his podcast, Deconstructing Yourself. It is all about entheogens and neurofeedback and brain hacking. If you are a Carl Sagan loving, science endorsing, evidence based sort of person – a nerd, geek, or skeptic or humanist who wants to know more about meditation and deep dive into what we do and do not know about it – that's what his podcast is about. Sam Harris will be a guest on there soon, and I think many of you will love that episode.

Deconstructing Yourself (deconstructingyourself.com)
The Alembic (berkeleyalembic.org)
Michael Taft (deconstructingyourself.com/michael-w-taft)
How Minds Change (davidmcraney.com/howmindschangehome)
David McRaney’s Twitter (twitter.com/davidmcraney)
YANSS Twitter (twitter.com/notsmartblog)
Show Notes (youarenotsosmart.com)
Newsletter (davidmcraney.substack.com)
Patreon (patreon.com/youarenotsosmart)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.