Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

Today we’re talking about something we’re all guilty of: food waste.

A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens.

They may seem insignificant on their own, but collectively, in every kitchen across the world they add up to a global environmental crisis.

So, can we change the way we approach food and help curb this epidemic of waste?

I’m joined by Carleigh Bodrug and Dr. Will Bulsiewicz to show us how a few simple changes can lead to a greener home, better health, and even a lower grocery bill.

🌱 Try our new plant based wholefood supplement - Daily30+ (zoe.com/daily30?utm_medium=zoe_podcast&utm…)

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚Books by our ZOE Scientists

The Food For Life Cookbook (amzn.to/4amfIMX)

Every Body Should Know This by Dr Federica Amati (amzn.to/4blJsLg)

Food For Life by Prof. Tim Spector (amzn.to/4amZinu)

Ferment by Prof. Tim Spector (amzn.to/4hU1Df5)

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition (zoe.com/freeguide?utm_medium=podcast&utm_s…)

Gut Guide - For a Healthier Microbiome in Weeks (zoe.com/gutguide?utm_medium=podcast&utm_so…)

Better Breakfast Guide (zoe.com/breakfastguide?utm_medium=podcast&…)
zoe.com/gutguide

Have feedback or a topic you'd like us to cover? Let us know here (gf6hx47iu5g.typeform.com/topicsuggestion)

Listen to the full episodepodcasts.apple.com/gb/podcast/zoe-science-nutr… (podcasts.apple.com/gb/podcast/zoe-science-nutr…)