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10% Happier with Dan Harris· Folge 1205

Adam Grant Says You're Doing Relationships Wrong

Mittwoch, 14. Oktober 2026 · 1 h 01

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Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three kinds of friends you need and the one-line script that makes hard feedback land.
Adam Grant is an organizational psychologist at the Wharton School, where he has been the top-rated professor for seven straight years. His new book is Vibe: The Secrets of Strong Connections in a Lonely World.
Adam's books have sold millions of copies, he's one of TED's most popular speakers, and his podcast Re:Thinking has over 100 million downloads. He's been recognized as the world's second-most influential management thinker and one of Fortune's 40 Under 40.
In this episode we talk about:
• The four kinds of relationships, and which ones most people are missing
• How to stop replaying awkward conversations in your head
• Why men struggle to make friends
• Turning a pal into a companion, including the haunted house trick
• How to give feedback without putting people on the defensive
• Why "agree to disagree" keeps relationships from handling friction
• Why it's OK to go to bed angry
• Why great teams don't require liking your coworkers or daily office time
Related Episodes:
• Adam Grant on Perfectionism and Procrastination
• Adam Grant on the Science of Potential and Achievement
• Adam Grant on Languishing
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Additional Resources:
• Hidden Potential
• Think Again
• Originals
• Give and Take
This episode is sponsored by: Giving Done Right: If you want your giving to feel intentional and truly meaningful, check out Giving Done Right wherever you listen to podcasts.
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