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10% Happier with Dan Harris

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  1. Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

    Practical tools to break "automatic habits" and take back your agency. Gabor Maté (https://drgabormate.com/) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver

  2. What To Do When Your Mind Won't Quit | Bart van Melik

    Buddhist tools for forgiveness, boredom, worry, and getting out of your head. Meditation teacher Bart van Melik leads a live community Q&A — and the questions that come in are ones most meditators have quietly wrestled with for years. Bart

  3. Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

    Six steps to reclaim your brain, find purpose, and escape the doom loop. Arthur Brooks (https://www.arthurbrooks.com/) is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and

  4. The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

    The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson (https://www.richardjdavidson.com/), PhD, is a Professor of Psychology and Psychiatry at t

  5. Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

    What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy? Dan recently sat down with journalist and broadcaster Sam Sanders on the Sam Sanders Show to explore exactl

  6. A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

    Plus, how the bestselling author writes his way out of despair. John Green (https://www.johngreenbooks.com/) is the award-winning, #1 bestselling author of books including Looking for Alaska, The Fault in Our Stars, Turtles All the Way Down

  7. Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

    Practical strategies for navigating difficult relationships and building new connections. Shankar Vedantam is host of the Hidden Brain podcast and radio show, where he explores the hidden patterns that drive human behavior. He is the author

  8. A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

    Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided

  9. Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

    Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news. Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded Clear Mountain Monastery in Seattle,

  10. The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

    Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. (https://marcbrackett.com/) is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bes

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