
A Bit of Optimism· Folge 209
Matthew McConaughey on How to Fall Back in Love with Your Life
Dienstag, 27. Januar 2026 · 59 min
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Shownotes
In a world defined by constant change, reinvention isn’t optional - it’s essential. We often assume reinvention comes from bold leaps or lucky breaks, but actor and author Matthew McConaughey’s story suggests a quieter approach can be far more powerful.
In this episode, Matthew joins me to explore the inner practices that have shaped both his life and his legendary career in Hollywood. From stepping away from romantic comedies at the height of his success to sitting with uncertainty when there were no guarantees on the other side, Matthew shares how learning to get comfortable with discomfort empowered the most meaningful reinventions of his life.
At the center of our conversation is curiosity - self-curiosity. Matthew reflects on decades of journaling as a way to notice patterns, stay honest, and make sense of moments that feel unclear. Rather than avoiding discomfort, he learned to treat it as information to study, learn from, and eventually act on.
We talk about what it takes to stay relevant without losing yourself, why reinvention often requires carrying the risk before anyone else believes in the outcome, and how self-curiosity can become a compass when the path forward isn’t obvious.
Matthew also shares how these ideas come to life in his newest book, Poems & Prayers - a collection of reflections shaped by presence, patience, and the courage to keep asking better questions.
If you’re navigating change, questioning your direction, or looking to grow while remaining true to yourself, this conversation offers a grounded and thoughtful path forward.
This is… A Bit of Optimism.
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To check out Matthew’s new book Poems & Prayers, head to: poemsprayers.com
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I found a journal in entry or with the other day that I said, my life has been more getting comfortable with what I was on, getting comfortable today with what I was uncomfortable with yesterday than changing what I was uncomfortable with yesterday. Let's double click that because that's great. It's about getting comfortable with what you were uncomfortable with, rather than changing the thing that makes you uncomfortable.
When you have that sort of resilience, you're a repeat of Fender. You just keep stepping in the same palette, and you get up and dust yourself off. Instead of ever stopping to go, why do I keep stepping in the same palette? What do you do when you're really good at something, and your career is thriving as a result?
Except, you're really bored or have completely fallen out of love with it. That was Matthew McConaughey's challenge. He was Mr. Rumcombe for years, and as much as he wanted to change both his agent and audiences, couldn't imagine him doing anything else. And so the offers never came. Instead of doing what most of us would have done, continuing to make the money and enjoying the success, he had the courage to simply stop.
He started to say no to all the wrong offers, and he was determined to wait for the right one, no matter how long it took. How did he find that courage? The secret is, McConaughey knows himself so well that the pivot was an easy choice. The question I wanted answered is how can the rest of us have that same clarity?
And the answer may surprise you. McConaughey has actually been journaling since he was a teenager, and all those private pages that he wrote eventually became public in his first book, Greenlights. And again, in his new book, Poems and Prayers. And the lesson all of his work teaches us, is that when we have to make a hard pivot in our lives, it's actually much harder to do in the moment.
And instead of waiting for them to happen, we can start preparing for them today. This is a bit of optimism. One of the things that fascinates me about you so much is a couple of things. One, in an industry where you're only as popular as your last thing you did, products on a shelf that everybody loves you while your product is selling, and then you sort of, you disappear.
Your ability to sustain a career for as long as you have is incredible, but also you have a curiosity that takes you in different directions, and you sort of, you're doing all these different things, and people are still interested in what you're doing, and you have something to share. Is that your personality, or is that a strategy?
Oh, God, I think both. Subjectively, it's my personality. I'm telling the same story in different ways. I mean, there's a through line to all the things I do, and they're definitely under some form of just keep living with the LS we're going to do. Is it a strategy? Sure. Am I objective enough to look at myself at times and go, hey, what are you doing?
What do you want to do? Is what you're doing? Is how it's being perceived? Is what you thought was going to translate translate? And those don't always add up. So as much as I strategize and make plans, I mean, I've had hits that I thought we're not going to be. I've got, you know, my favorite poem or favorite song, whatever thing that movie I put up.
You're not necessarily always everyone else's favorite. You know, if I'm more popular or less popular now, but I do will say this, I admire the people that like my shit more now than I used to. You know what I mean? Like the people who go, ah, dig that mcconnaught, I have a great respect, more respect for more of them now in my life than I did earlier when maybe I was even more popular.
Because the work is better? Well, I think, because I think my work's better. Yeah. Where maybe it's not giving just what people may want. Some people are going like, oh, no, that's what I want, but that's also that's a need. There you go. Like that. Okay. I think my work has gotten better. I hope. Yeah.
Does age have something to do with it? You know, I think of like Hugh Grant, for example. Right? Like Hugh Grant was the pretty boy and all of the rom-coms. I took the baton from him and all the rom-coms. But at some point you age out of that. Like you can't be the cute boy anymore because you're just too old to be the cute boy.
And now he's like a serious actor. He's a great bad guy. You know, he plays a lot of bad guys now. He plays a lot of complex characters now. And he's like, he plays like real people. He's not just playing the same character over and again. And I wonder if it's just because he aged out of that. And now he's having fun.
Is age a factor for you as well? Yeah. Interest, confidence. It means more to me, less objectivity. Being less objective about, oh, what is it? Maybe I should give him that they want. I've tried that sometimes it works. Sometimes it doesn't. I don't know that. I don't know the formula on that. So when I have gone, no, no, no, do I have a real reason for wanting this?
Would I do this for not a dollar? Is this going to be the greatest experience of my life? Is this my favorite movie project? Whatever I've ever worked on my life is my life. And yes, if I'm there, a lot of times it works out. And if it doesn't, sort of financially translate into a hit or something. I'm like, show what, the experience I had it meant to me.
It's all my greatest hits. It's all my, you know. So is it age? I think you know, you customize. Look, the 40s, the decade of the 40s were my favorite. That was a customizing decade. I hear it is for many men. You know, that's where I was like, 30s were getting rid of things that didn't feed me. 40s were leaning into the things that did and evolving and helping those get more mature and clear from me.
And then you, I don't know you well enough, but I just got a crackling sense of humor. He'd probably say something like, well, I don't know if I grew out of those wrong comedians and just playing roles that are more like who I really am now. I would guess you would have some sort of comment like that.
You know, oh, that was acting. Right. Exactly. This is the real here. The reason this line of questioning really fascinates me is because most of us are told to, you know, whether depending on your point of view, pursue passion, pursue talent, pursue, you know, work hard, whatever the thing is. But at some point for whatever reason, whatever your initiation is, you get good at something.
And that getting good at something opens up more opportunity, gets your promotion, makes you recognize for that thing. But then at some point, it's not that it peter principles out. It's that it gets boring. And I see this amongst very successful people, which is they're good at making a movie. They get good at making the deal.
They know how to produce. Yeah. But they've kind of seen it all in Dental. And though they're good at it, if you dig down deep, they're actually incredibly bored. And they either have golden handcuffs and the money is too good or the power is too good for them to make a shift. Or what's more common is just fear, which is I can't start again.
And this is again where I find you fascinating. And I don't know if it's courage or full hardiness or boredom or curiosity. But I think we have a lot to learn from you because you have reinvented yourself or added more arrows to the quiver that you've gone, which a lot of people can't do, not even don't do, but can't do.
Right. Look, I will say this. I know I have a instinct to, if I put something out there. And if it becomes a hit, if it becomes popular, if it becomes like, oh, that's a part of the vernacular. I'm, my instinct is to weave. So when all right, all right, all right, it becomes a thing. You're like, goodbye.
Well, I'm good about like, but I also understand like Bruce Springsteen. I'm going to give you born in the USA in the encore, bro. I'm going to give you the hit. I understand the hit for what it is. It's some of my hits like that. I'll go, I'm not going to be arrogant enough to steal that low-hanging fruit from somebody.
If they want to say that. And I mean, because personally, it's the first three words I ever said in film when I thought I was going to be working in a hobby on a film set in Austin, Texas in 1992. It turned out to be a career 37 years later. So I'm not going to boo-hoo that damn thing. Right. And unless I know the author, you know what I mean?
So when I go work with somebody else, creatively, they'll want to go, hey, can you do, or someone writes a script for me to go, hey, can you introduce them? They'll always put, all right, all right, all right, in front of it. Or they'll go like, hey, maybe in this kit, you could do that. And I'll, I'm concerned to go, no, no, no, no.
I got new, I got, I'm not going to rely on, I got new stuff. Or I got original stuff that's not a hit. And I'm just going to try some of that out rather than go rely on those where I don't really need to. But if it's coming from somebody else, first, I'll play right into it and add on to it. That's a tricky thing, because like, I remember in my career, like, so start with why was the thing.
And everybody just wanted me to do start with why. And I loved it, and I believed in it, and I was passionate about it, and I was happy to do it. Then at some point, it's not that I got bored, it's that I started to feel very disconnected from the work. Because I've been giving the same talk for so long, but it was not an authentic passion on the stage, even though I believe desperate in the idea, I couldn't talk about it anymore.
And besides, I had new ideas. And I remember, I started to say, I won't do this anymore. I have new stuff. And people were so afraid of me doing new stuff, because they're paying money, they want the hit. And so I'd say, I'd like new stuff, and people would say, no. And did you start just answering the question they should have asked?
I was a combination of ignoring people. Because once you're on the stage and you have a microphone, it's too late now, right? And it turns out that the new stuff was really good, so that they were happy. And it was also finding a couple of people who were like, all right, we're entrepreneurial. We'll let you try something new.
And the first pivot was the most difficult, because other people felt the risk more than I did. Because they wanted me to play to the thing that they knew me for. And they had the risk. I was fine with making a pivot. And if I bomb, that's on me. But once I did it once, people were much more comfortable with me trying new stuff in the future.
So I guess the question is, is what was the first one that gave people comfort that you can pivot? Like the fear that they had of doing something new with you was excruciating, and they couldn't do it. Right. Because they wanted the thing they knew that would work. And you were offering them something that there was no data.
You're a rom-com guy. Yeah, you fit a box. Rain of fire. It's a great fun story, I'll tell you. So I'm on rom-com king, and I get required rain of fire. I have to play the dragon slayer, post-bocalyptic London, okay. Well, I decide 4 a.m. that, you know what, dragon slayers wouldn't have. I had good long locks.
They wouldn't have long locks. You don't know how long to catch on fire. So I'm going to shave my head. Well, I shave my head. The next day, this is back before, the phones and people just taking pictures. The next day, paparazzi got me on the street in New York with a shaved head. And they don't have to shave your head, but it kind of can be ugly.
The first brief shave, it's stark white, and it's got lumps and divots and stuff. I get a note from the finance. Two days later, it says that they tell you, you saw the picture, you go, I'm going to see this picture where it looks six, it seems as though you have a shaved head eye. I'm assuming this is a bald cap.
And just to prank your pulling, because if you didn't fact shave your head for this role, that would be bad karma. I'm like, oh, shit, but I'm about to lose the job. How can I save this thing? I go tan my head out by the pool for a week. I buy a three piece blue suit. And I go to this pop and Hollywood party that next Monday night, man, and I'm getting in all the pictures and taking pictures of everybody on purpose looking sharp.
Two days later, those pictures come out in the trades. I look sharp with the bald head. It's tan, beard's gone, got old locks in it. All of a sudden, good to call. Love the creative choice of the shaved head. Perfect. Well, what happened? Somebody, I don't know, some secretary or something to go, I don't think he looks kind of hot.
Anyone who do? Okay, I was in. They wanted the locks of the romantic comedy, comedy, that was it. And I just bucked it and then kind of outhustled the hustle by going, well, I want to keep the job. And I'm going to, if I can make them think I look, H-O-T to somebody there eyes, then I'll keep the job.
And it worked. Look, in now speaking engagements, I get, you know, I do speaking engagements. I go talk to companies that are going into a new year. Here's their theme. And they will love to talk about green lights. Well, I put out poems and prayers and I'm going, okay, I like talking about a lot of stuff about green lights.
And they're true stories. I can tell them for days. The same time, I've got other stories. And even since then, I've got new ones. And I've got new philosophies on life that I'm trying to test and find patterns in for the next book. And just philosophy. Well, again, when I said early, the answer questions that they should have asked, I'll come off of the typical green light answer that they love and give them something new.
And it is maybe a little shocking the first time. But I'll test it. You know, you can tell in the audience, did it translate even though it's the first time they've ever heard it or not with the moderator expected to do do do do. And if I pull it off, I start to incorporate that. And now, all of a sudden, I'm building a new narrative for what I will talk about and how I will talk about things that are different than they were four years ago.
But when did the market become comfortable with you doing things that were different and not what they had hoped for or expected? Well, I forced my own hand and thankfully, four stairs, and they played into it. Literally, when I took the time off from the raw dots to go do the dramas. And I didn't know how long I was not going to get offered.
And it went for two years. Right. And then they came back and thought I was a new bright idea for something like a killer show, which was an independent, hard, or almost NC 17 show. But it was an independent that it popped above the level, the water line. But the point is you had to start with an independent.
Yes, you had it. You had it. So this makes sense. So there was somebody where they could pay less money to get a McConaughey, they were willing to take a risk because they'd rather have your name in the trailer than you play a romcom guy. Yeah. Like, big Hollywood wouldn't take the risk on you. No, they let me back in the independent world.
And we're like, yeah. And you know what? We'll pay a fourth of your quote. We're going to do that drama. But we ain't touching your quote for the romcom. Right. All right. And then it was, we're not paying your quote at nothing. Doesn't matter how long you take. But then the independent comes in. I happen to be in an interesting store that pops it's a little bit.
And then I go, think I'm a baby van. And I kind of like a, it was it was rapid fire. One, two, three, I had that. And two others kind of came out at the same time. They weren't all the big successes. They were independent. But they sort of got their head above the water line. The performance and the movies.
They were either, they were just radical. Yeah. They were wild little indies that kind of got me in the spirit award sort of area, right? Yeah, yeah. And so with that success, I kept going. Then we get some that, well, mud wasn't. Mud was still in one of the studio thing. That was like a $10 million thing.
Now as well as club was something we had had that we shot for five million. So yeah, they continued to be independent. It's a matter of fact. Yeah. Even in true detective went back into TV. I mean, I don't know if I'm counting this correctly, but there wasn't a big studio film that came back to me. Or to what interstellar?
I mean, you tell me. Maybe. I mean, I think that may have been the first thing. So now this is really interesting, right? This is really interesting. So which is if somebody has the confidence to pivot a career, that the market, your boss, whoever it is, is afraid to put you in the new job. Instead of trying to convince the market that they're wrong, you have to be willing to bear some of the cost of their risk.
I think so. And in your case, you bore the risk by going off the market for a while. You bore the risk by dramatically dropping your fee, because you knew you couldn't command your old salary for new stuff, because no one will take the risk. No one's going to pay your big salary on something they've never seen you do before.
But an independent film that wants your name more than anything else will. And then you said it was a bunch of Indies. And then the first big Hollywood director to pick you up is kind of known for being a risk taker. Yeah. And he did it off of, he said off of performance and mud. And a risk taker, but on a very large budget.
But a director who's got it's got the got the power to go. This is my choice. And again, my head immediately goes to like Quentin Tarantino choosing John Travolta. Right. Basically give him his career back. And we'd never seen Travolta do a role like that. Right. But you're right. He saw you in mud. And you know what's so funny?
This is part of bearing this is I love this. And this is what happened in the the Dragon Slayer film. It's what it's what happened here, which is it's people have no imagination, right? There's a reason why we stage a house, which is if you walk into a house on a apartment that you want to buy and it's empty, you nobody buys it.
So they put fake furniture in and they put fake pictures on the wall. So because you have people have no imagination, you have to do the work for them so that they can see the thing that they think that they're looking for. I like I got in trouble when when I was selling because I love art and I've got art everywhere every empty space has something in it.
And I was told when I was selling my apartment, I had to take stuff off the walls because some of the art was too esoteric and people wouldn't be able to imagine themselves that's not their art. Okay. And so what you're doing is you allow the independent filmmaker to take the risk on you. You're willing to bear the cost, taking less money, doing something that's quote unquote less prestigious.
And then you're allowing something that you're staging the house. You're allowing something to see you the way they've never seen you. And then you big get picked up because he saw you in mud. Right. And I'm also this time though, come on, I'm just at our first child. Yeah. And I believe never as man more masculine than right after the first child.
I mean, my head and my heart and my loins and instinct were so synchronized. Where if I thought about it, my investment at that time in business and relationships, my choices for films, my instincts were famed. I was just going with them. And I was not asking permission. I had an effu attitude about oh, yeah, watch this.
I was like, so part of it was I to the studios that what? No, what in that? I was just like, watch this. I'm going to make you go. Tap out. Got it. I got it. Got it. Got it. Okay. You're now we got we got it. She's another one. Oh, shit. Okay, stop it. Okay, tap out. I'm going to make them tap out. What's the balance between confidence and arrogance?
Like the balance between certainty and selfishness. I'll say this. I've always had I've had a lifelong wrestling match with understanding humility. Because as I was raised, maybe it was how humble came across how I heard it coming across. Maybe through the church that there was a sense of humility for 45 years with my shoulders would draw on my head would get down when I would be humble.
Or if I was too high, we were always brought down to ground on our family. But don't be on your toes. You ever pulled up to a stop sign? And and you pull up and it's it's their turn. They were there before you and you pull up and they wait and I go, you know, you go and all of a sudden you're actually like your false humility of saying I'm just going to let everyone go today.
You're stopping traffic. You've just taken given it costs us more time by just it's going to a false modesty. And I I lost I would lose confidence in the understanding of humility for 40 for 40 something years. So to battle that, I would come out and overcompensate my confidence into some arrogance to where now that might mean I was more than more than ego is I I I and I'm responsible and I'm doing this to come over compensate for that false understanding of humility.
Until I heard the definition of humility being admitting we have more to learn. Or someone told me the other day being on being extremely honest. And I was like, Oh, now I can grab a hold of that. My shoulders are still back. I understand to be humble. My chin's up and I admit I got a whole lot more learned.
And yes, do I love to be in the know you damn right. I love being in the know. I also want to be in the know about what I don't know. Now I'm understanding humility where I'm walking and I'm seeing an opportunity. There's the gap. Get it. Bam. Took it. Introduce myself. Oh, that person meant to do two years later.
We've written a movie we're making it together. That's because of that moment that night where I saw that gap. And they were walking out the door and said, I want to talk to Simon about this. Bam, where if I had to bend that understanding of prior humility, I don't know, I'm going to go, I'm going to go, I mean, we'll cross again.
Bob Gailer, who is the chief master sergeant of the Air Force many years ago, he said, and I love this definition. And it's very consistent with what you said, which is don't confuse humility with meekness. Humility is being open to the ideas of others. Yep. Yeah. And where did you learn that humility was you have always more to learn?
Where did that come from? So much I know in my life. And I think maybe for a lot of people is our own definition of the word. Yeah. You know, I always was like, what a minute? Everyone's preaching, be humble, but no one likes to be humiliated. There's just words that we mal a prop or each one of us have a different prescription as definition or our experience of how we grew up with that word meaning.
You know, it takes on a different definition and sometimes I know for me it's just to click. If I can get the right definition of click. Oh, and that's not a false definition. That's actually one I can constructively use and go for. Oh, oh, I get it. I can battle over something for years and be confused and confounded.
And one little click. What'd you say? Say that again. Oh, now I get the whole equation. Thank you. This is a great example. These words, you're right. You know, the problem, the problem is like we're constantly being told by teachers, parents, you know, colleagues, bosses, be humble, you know, be confident, be humble, be confident, be humble.
But those words, as you said, they mean shoulders up, shoulders down, shoulders up, shoulders down, and you find yourself playing this silly game. But when you find a definition that just allows you to manage your behavior appropriately, which is be open to the ideas of others, you always have more to learn.
Instantly, you show up, shoulders up, and ears out. It's not arrogance. It is confidence. Right. And it is humble because you're like, oh, that's interesting. Tell me more of that. Yeah. I think you're right. And I, and boom, we're going back to be able to look at me and go, you're right. Yeah. That part we like to forget in our definition of humility or selflessness.
Yeah. You know, I think that's where we bastardize the definition of selfish, true selfishness. I don't think means do whatever you want at, you know, at your neighbor's peril. That's not selfish. It's actually not most selfish because if it's at your neighbor's peril, when you're out of town, someone's robbing your house, your neighbor's less intended to go, hey, I'm going to call the cops for my neighbor.
I'd say that's more selfish to take care of your neighbor with your choice as well as taking care of your own is investing in do-set making sacrifices today for our children's future more selfish or it is to absolutely horror and rampage all our resources today. So they'll be left with nothing that which one is more selfish.
I would say the first is more selfish if you love your kid. I mean, again, you talk about infinite game so much of it's based on how can we, how far can we project say more about how it's more selfish. You're not getting to love them, right? You give them that you get. If you're going to make a sacrifice today of some resources you have or maybe sacrifice some time of something that you want to do, you could do it another time, even though you really want to do it right now, just maybe spend time.
Okay. With your kid. Maybe that's it. Maybe it's that practice because sacrifice that. And hence, in hope, spending that time more time with them will help them become more healthy adults as they go out into the world on their own in the future. Because at the time they got quality time, they got spend the money.
Or if it's warm magnanimous, you give you a resource that we have right now in our life that we're using up to go man, you know, we're getting ours now, but boy, we're depleting the future for for my daughter's generation when she becomes or her kid's generation. But if I sacrifice some now, they'll have more later.
So which one's more selfish is what I'm saying? There's data on this that when people invoke, you hear politicians do it all the time, you know, when we invoke, it's the right thing to do for our children. What would you do for our children? What about the future preserving the future? And nobody ever makes the right decision with that framework, right?
Because we always think about the here and now. But there's data on this that when people have a sense of where they come from, you're actually better at making long-term decisions because you don't want to let down those that came before you don't want to make their sacrifices go in vain. So if you know about the sacrifices your parents, your parents, parents made on your behalf or that benefited you, you want to uphold that legacy and that actually makes you a better decision making. So actually seeing yourself in a continuum and in a continuum, yes.
If you do that, isn't that ultimately more selfish? Or I hope I ask you this because my pastor thinks I'm pushing a big square rock up a big steep hill with this redefinition of selfishness. I'm trying to reclaim it to go no way everything we do should be more selfish. We should be more full of ourselves. We should project further.
If we can just believe that the rewards of our what we do now, if we can project further out for when we may get them and we may not even get them in this lifetime. Yeah. Maybe it's our kids, maybe it's the next generation, maybe it's four generations now. Isn't that delayed gratification a more selfish act?
If I play the role of your pastor, I think that you are playing with the paradox. You can't choose a side because it's a paradox, right? So every moment of every day, you are both an individual and a member of a group. You're you and your member of a team, a family, a church, whatever it is, and every day you're confronted with small or big decisions, do I put myself first at the sacrifice of the group or do I put the group first at the sacrifice of myself? And there's two schools of thought. Protect yourself so you can help the group, protect the groups so they can help you. You made the neighbor analogy. But the reality is it's both and it's sometimes paradoxical and they doesn't always line up and this is part of the
the difficulty of being human. So I think to say that's more selfish or that's more selfless, the answer is yes. Like selfless acts will benefit you and selfish acts may benefit them. And I think it's the paradox of the of the juggle and the goal is not to let the scale tip too far in either direction because there's also a difference between being selfless and murdering yourself where you're giving and giving and giving so much of yourself where you get no sleep, all you have is stress because you want to be the best person in the world. That's self-destructive and that's just stupid. Yep. And so saying no, sometime is the best the best thing you can do for the greater good. Do one to others as you would have them. Do one to you. Love yourself
as your neighbor. That's directly just going back to the self-ish. It's accepting, it's accepting that even when I'm a part of a group of community, a society, a church, a team, even in those moments that I'm a part of a whole, I am also me. And I think to try and reconcile the paradox, you know, there are people can write whole books about one side versus the other and I think it's a fruitless exercise. The answer is both and the only way you know you're doing a good job is you can only check in on your selfishness by checking in with yourself.
You can only know if you're doing a good job on selflessness by checking in with others. And I think the way you reconcile the paradox is by constantly checking in with others and constantly checking in with yourself that you get feedback from others. Are you okay? Thank you for being there for me versus you selfish asshole. Yep. Right. And check, because if you're only checking with yourself and never checking with others, you run the risk of being costically, toxically selfish versus toxically selfless. Yep. Which is toxic to yourself.
So I think that as social animals, we forget that we have feedback mechanisms. And I think perhaps this is why you're you've become an advocate for the for positive selfishness is it I think you have a practice of checking in with yourself more than most. Okay. I've been I've been I've been told that many times. And I would guess that where you've over indexed on arrogance by accident is because you were checking with yourself and forgot to check in with others. Yeah.
That's when myself has been turned into certainty. Right. Where you humbled yourself excessively. It's because you took the counsel of your dad or others too much at the loss of checking them with self, which I would which at the most basic level is, you know, gut check. Yeah. The most basic levels does this feel right? Yeah. Did you cultivate checking in with yourself? Like what age did you start journaling, for example? Start journaling at sincerely journaling at 17. Okay.
What happened at the age of 17 that you said, I'm going to start writing it down my life. Well, which is a checking in practice. That's what it is. Yeah. Yeah. Yeah. Yeah. Yeah. So I think we're going really well. And I was, you know, I was the guy in high school who was, yeah, I was popular. Yeah. I won most handsome. I had a four handicap in golf. I had a job with some cash in my pocket. I was dating business girl in my school. But I was also, you know, best for good friends with a quarterback of the football team. But I was also the only guy that was friends with with Betty. Right. Sue was everyone thought was the the only class gothic lesbian.
You know, I was also the guy that got in fight because the gang tried to pick on Ernie, the short little black key with the big afro and they kept thumping him. And I just was kind of, he was the underdog. But I noticed that things were going well for me. For some reason, I think it partially I'd do with my buddy Rob Bender who because I was such an extrovert. And on the weekend, we'd love to just go party and chase girls. He was the my first friend that I met in art class. And he was 120 pound wet Jewish kid who he introduced me to. Hey, do you ever watch movies on a weekend night? You ever read a book?
So we became buddies. I it was great because my mom would call Salt and Pepper. I would bring him on Friday night to our tailgates in the country where we drink beer with the kegger and dance and chase girls. Let's allow music. And then on Saturday night, we go to his house and watch a movie or two and talk about what he introduced me to philosopher book or something.
And we play ping pong and just hang out. And so he invited an introspection that I didn't know was there, but I had already. So I start writing things down about like, why are things going well? Well, I noticed in ways that I was handling preparation for my grades. So I could make mom a dad. I didn't give it to my grades. That's need to make ACE make mom a dad. They're happy then my life's easier than I'm getting more of what I want. My curfew gets extended. I can go play more. I got more freedom. So I got that game. I don't remember how the Liberty Bell crack, but I passed that test. You know what I mean? So I'm figuring this out. I'm also noticing at this time, oh, this high school GD shit don't mean nothing, bro. Just got to make some good enough
grade to get into a college. And I also noticed at that time at 17 college don't mean nothing either, bro. So I started to kind of think past that even at 17 and write things down in my life. I was like, these are working. And these will, I believe these will continue to work. Now, cut to a year later, I'm exchange suit in Australia. I'm lost lonely. That handicap, the girl, the 45 bucks in my pocket, the no curfew, the straight days, be red light, stop. I'm in the middle of the country. I don't want nowhere with a very odd family. And I'm all alone. I don't have my buddy Rob to hang out with, talk about on Saturday night. Oh, he was one of the only people I wrote.
I don't have my friends or that girlfriend or my affluence that I had on Friday night for my confidence to bounce things off. I ain't even got my parents to bounce things off. So while I'm losing my mind over there, I'm alone, basically. I'm going mad. But something in me is telling me this is good. The harder this gets, I was finding a certain pride and honor independence. I felt like I was paying because I was like, well, this every day I go through this.
It's a better reward on the other side. I don't know what it is, but I'm going to keep believing that. Now, was I tricking myself for partial sanity? Yes. Was I surviving on a certain optimism? Was it delusional to an accident? Yes. But I would say in hindsight, it happened because I don't think I'd be here with a lot of bad if I didn't have that year. I wrote in earnest in that year because I was my only friend I could talk to. So I wrote 14 page letters to me. I returned 16 page letters to me. I was in theocratic dialogue. That was awesome, but I look back at it now. They're hilarious, son. Talk about too many edges and adverbs with kid who's lost. It was like 19 line run on sentences with more L-wise, more words. It was like, oh, you're,
you've lost your grease, but I stuck with it. Yeah. I was forced to figure out who the hell I was. I was forced to talk to myself without having any exterior stimulus or that I could trust coming to me. And it was a full year, which is a long enough time to get through the other side of it. Yeah. I stayed in hell and I didn't have a parachute to pull. As you know, if we stay in it long enough, sometimes you come out the other side. I had this experience with writing green light.
Yeah. I looked at my past. I had shame. I had guilt. I had embarrassment. The first two weeks of sitting down with my journal since I was 18 years old were held to look at. And then on the 12th day, all of a sudden I read some shit I did. And I went, and I laughed. And all of a sudden I started looking at all the other shit I did. And I started giggling. And I started noticing all the other shit I fucking did. I was like, Oh, it got you here. You that time when you were extremely arrogant.
You got, look, look six months later, you got humbled. In front of a bunch of people, bam, you got brought down to the ground. Oh, you learned a lesson there. Oh, that in I started to notice it was a science to get me to where I am. So I started to laugh at those things that I was embarrassed shamed and guilty about. In earnest journaling started, 17 continued through a hard, hard year at 18. And since then has been, I write when I'm in trouble and I've learned, and I always said early on, don't just pick up the damn pen when things are going shitty.
Pick up the pen when things are going well because there's an engineering, there's science to it. You have a remarkable relationship with discomfort. And the idea that the things you do in your life are a mechanism to live a life you want to live, right? So for example, you weren't necessarily motivated by grades, but by getting good grades, you recognize that your curfew goes up and your parents leave you alone. Yep. You know, so you go through the discomfort of studying, not for the grade, but for what the grade provides. Yep. And you're in Australia in a very uncomfortable situation. And you could have shut down, you could have acted out. But this relationship you have with discomfort and your ability to project the life you want to have.
And that you dealt with it in a fascinating way that, and remember, you're only 17. Right. And I find it so fascinating that in this period of discomfort, you say, how do I lean into uncomfortable here? I'm going to write it down and put my discomfort right on the page in front of me. There's two things I want to bring up on that. One is, I found a journal in interior with the other day that I said, my life has been more getting comfortable with what I was uncomfortable with yesterday than changing what I was uncomfortable with yesterday. Let's let's let's double click that because that's great. It's about getting comfortable with what you were uncomfortable with rather than changing the thing that makes
you uncomfortable. Yeah. Now, here's the challenge with that that I noticed when I was 35 and I'm still working on it. When you have that sort of resilience, you're a repeato fender. You just keep stepping in the same pile of shit and you get up and dust yourself off. Instead of ever stopping to go, why do I keep stepping in that same pile? Oh, maybe when I turn the corner of this right part of the race in my life, I'll weave to the right for the first time. No, I'll step in it over and over and over and go, get back up. And part of that, as I think with most of us, our upfalls are actually our downfalls too. You know, what we're the best at is actually where we can work on the other side of the coin just as much or more in our life. So good. I can be a repeato fender.
Your grit becomes destructive. And part of that creatively is what I have to watch. Yeah. My upfall creative is I think I can make anything work, Simon. Yep. I got a theory that I think it's a term rather than a theory, I think more. But it goes along with your infinite game and our talk about projection and playing through the immortal, immortal finish line. And I've noticed that I do this and I've been practicing and sort of found it working on this pattern for a few years called oversight. I oversee everything. Relationships, I come into this. I don't know you that well, but I commented this with a great reverence for you. I go into projects with a great incredible reverence for them. Even myself and the world, the art, most people myself included
underperform. But the reverence that I went into them with, I find that I've got so much more out of them and for me and out of the project because I thought it could be perfect and and transcendental. It got close to genius, maybe even touched in the prophetic areas, but never became divine. But oh, I wouldn't have got there if I wouldn't have come in with such a reverence. And then going, ah, you went for the A, you got the C instead of going for the C and getting the F. Ah, great.
There we go. I think it's a nice way to approach life, which is to give people the benefit of the doubt and have such reverence and respect when you walk in the room and you say, prove to me why you are not deserving of this reverence versus coming in with a cynical attitude and be like, prove to me why I should like you more, respect you more. And because you'll find the evidence, right? Which is if you're looking for someone to be great, you'll find all the evidence of their greatness. If you come in cynical, you'll find all the evidence of them letting you down.
And what it does is it boosts other people up. They want to they want to they want to make you proud, rather than prove you wrong. Slight change of tack here, which is can you tell me something specific that you've done in your career? It doesn't matter if it's commercially successful or not, but any project that you've been a part of at any point in your career where if every project were like this one, you'd be the happiest person alive. The latest one and I, without knowing it now, I'm saying of course I'm saying the latest one because the last thing I'm doing is always my favorite one I've done. Last project I've done. Besides one, I had one of my first ones, I'm not going to say the name of it, but I just had a project here the last couple of years that
finished that was not my that into doing it. It was not my favorite one I've ever done. Every other project I've done, the one I was doing last was like, this is my favorite one. Okay, so what was it about the last project that you just did that you would say if every project was like this one moving forward? Literally, I'm living the perfect life. The book tour that I took with poems and prayers. And I'm not just saying that because that's the book that I've got out there right now.
But I, instead of going to bookstores and signing, I said, let's have some more fun here. And I said, a lot of these poems are musical. They're poetry, they're fun. I like all rating them. I like saying, and what if I go? And I remember I was like, oh, my friend, John Mellon Camp went to unannounced to state parks with a guitar and stood up on picnic tables and just started playing the cell hole together. I was like, oh, that's a great idea. And I stuck on that for a couple weeks.
I was like, well, let's organize myself a little bit more than that. What if I get theaters? I was like, yeah, I'll go to theaters. See if I see what size I can get some people in. I'll do, I'll do some poetry. And I was like, wait a minute. What if I'm about a musical guest? So then a week I worked up, boom, I got a 22 minute opening sermon. And then I invite the musical guest out.
We talk about some themes about life, about a certain prayer. They play, they accompany, I do 12, 12 song playlists and it's spoken word prayers that are songs. I did eight stops with eight incredible musicians. I do a show, New York, fly to Nashville, sleep, wake up, that morning, Nashville 11 o'clock, show at six o'clock from 11 to 430, work on the next day's show, which was going to be in Tulsa. I was always just working on one day head, one day head, one day head to playlists and what I was going to write. That alive, it was like a documentary. So I was only a day, I was only a day ahead of preparation, not months, a day. It was live, it was vital. I think getting on stage and not having the demarcation or the border between communication,
which there's four borders in film, right? I'm doing someone else's script, someone else's character, going through someone else's camera eye and edited by someone else. So there's four filters from my rock expression before it gets to you. All right, even writing, that's one filter. But boy, the direct line, I've never done stage before, the direct line of being on stage and that each night and then slowly getting the confidence to go, oh, on the fly, I'm going to update how I communicate with what I'm getting back. But what specifically was it about this tour, specifically about this tour that stands, I mean, you've had a remarkable career, you've done remarkable films, you've had incredible collaborations, you've done collaborations before, you've done all of this,
what was it about this tour that outstrips everything else you've ever done? I wrote it, I believed everything I said and I had so much fun presenting it and sharing with directly, no memorax, no record, this is it live, it's not to bank away as an asset to put out later. It's one of the best natural drugs I've ever had. Okay, and I was high. Tell me an early specific happy childhood memory, not like we went to my grandparents every weekend, something specific that I can relive with you. Okay, front yard, getty street, busiest street in Evalde, Texas, five lanes, two going each way and one turn in the middle, we lived right on it with no fence to the street, but there was a sidewalk, asphalt sidewalk and we had St. Augustine grass
in that yard and one pecan tree and in the hot summer, I remember being out, I could, I was allowed to play in the front even though there was no, I knew not to go past the sidewalk, right? In my die, will I remember being there and under that tree and it being hot and me finding for the first time that oh, the roots of St. Augustine's a little longer thicker grass with the deeper root needs more water. No matter how hot the day is, the roots of the St. Augustine are always cool. And I remember that being a coolant for me, besides being in the shade, I could find shade starting in the middle of the sun on my feet by nestling my bare feet into the roots of the St. Augustine and it would cool my feet, which would then cool my body. I remember
thinking that was really cool. So if all of the amazing experiences you had as a kid, good bad, an amazing mother, it sounds like a fantastic experience in school. What was it about this memory that is the reason you chose to tell it to me over all the others? Probably because that same afternoon, I heard this sound coming from down the street and getting street about quarter of my way and it was going and it grew louder as it neared me and I looked up and I already had a rock in my hand because right when it got in front of the house there was a car and there were four guys in it, one of them being my oldest brother and they had the windows down and their asses out the window and just as it got in front of me.
I threw that rock out there and they left and it fell off and it down the street and as much as that drove me and my little pudgy diver self-crazy, how cool is that my big brother, my oldest brother? And his friends took time to pick on me while I was playing in a diaper in the front yard. I knew that was a love letter even then as much as it made me.
There's something really interesting between those two stories. I'm not sure how to reconcile it, but when you tell those two stories of the tour and then this, the front yard, there's a lot of connection. There's discovery and self discovery, like standing in the grass and discovering for the first time these routes that can keep you cool, the discovery of view on stage, never done stage before, the nannunis.
And then there's also the reaction, which is you get the reaction of the audience, you know, which you said was intoxicating and hearing, that's the outside world that sort of like, you know, that my big brother that I look up to. And this is your point about your show up with reverence, you know, that they take time out of their day. Like that's a very different perspective than most people have, which is, oh my god, he's thinking about me with his friends.
I wouldn't have been able to verbalize that then, but I knew it then. Like he's not sure the rock at him and wanted to hit that car. It was part of the fun, rather than anger, it sounds like. Yeah, I mean, I didn't go talk about it for long afterwards. I mean, if I had to draw sort of a pattern here, which is, which is, there is a self discovery about you, which is you are very curious about the thing that is you.
Yes. And I think that a lot of people go through the world, even if they're curious about the world, I don't think a lot of people are curious about themselves. And when they are, it's when they have to work on something or deal with something because something went wrong, you got trouble at work, you have relationship issues, and now I got to deal with this thing that I've got a temper and, but I wouldn't call that curiosity.
I'd call that reaction or triage. And you have an ongoing curiosity about yourself. The story you tell about you in high school, like you're this really popular kid, but you, you want to know why you're popular. You're in Australia and you want to know why you're struggling. And you're comfort with all of these themes that we've been talking about.
You're comfort with discomfort, and I think it all boils down to this common root, which is you are insatiably curious about yourself, even the discussion about trying to give selfishness a better brand. Yep. There's this pattern that is this book of prayer, a book of poetry, which is really an exploration of self.
All of these things, the journaling, you can see the boredom when you're the rom-com guy and you're taking, you're saying yes to shit films, you know, until you stop saying yes to shit films, not because the market doesn't want it. It's because there's nothing to learn for you for you. Yep. Amen. And so I think the lesson that I'm learning from you is less about confidence.
It's less about risk. It's less about discomfort. All of these things that I thought it was what I'm recognizing is to, for all of us to cultivate a curiosity about ourselves, we're always told, travel, see the world, read books, watch movies, ask questions. But how many of us are watching our own movie, or asking ourselves questions, or traveling with ourselves, watching ourselves, we have a lot of sleep, and watching ourselves, we don't have a lot of sleep, and being curious and asking ourselves, why did I react that way, and being genuinely objective as best as we can to understand ourselves without being self-effacing, just curious.
You define something that I, it's definitely true for me, and you said it in a way, because it is different than those other things of confidence or self-effacing. It's not that. It's not that. It says much. You get that all the time. Oh, you're, you're, you're, you're, you seem so confident. And I get, okay, mathematically speaking, yeah, because I prepare so I can relax.
Okay, I get that. But I go, but, but I suffer. Bouts, not bouts. I suffer stages of insignificance all the time. Because I'm bored. I haven't had a new self-discovery or figured a new philosophy that I go, oh, that's, oh, that's mine. Now I'm going to, I write all day, and it'll be a note. It'll be something.
It'll be an exchange I had with someone. A mala prop that'll be funny. A rare realization about myself or about a something that's working in the world for me that is getting a like response or healthier positive response. I'll try to, I'll look for those patterns. I don't even know if I look for them.
I think I'm inherently just finding them. People go, this is somewhat of a joke, but it's not. It's just so self-involved here, people say about people. I've even told that. And when I got told that once I stopped, I went, who else do you think I should be involved with? I wish we were, I think we should be more self-involved.
I don't, I don't, I'm my gap between being, you know, the man I want to be and the man I am is because I believe, not self-involved enough. And all those self-accuriosity of myself may be one of my strongest suits. Of somebody who likes to talk about themselves and dissect themselves, to those who have no self-curiosity comes across as self-involvement, which they mean pejoratively, right?
And I think to your point about trying to redefine words and trying to redefine selfishness, I think it's more, it's less of trying to correct them or embrace their words and trying to convert these bad words that are good. You're so self-involved, but self-involved is good. You're so selfish, but selfish is good.
Instead of raging against the machine, I think to offer it as a lesson to others and saying, no, what you're witnessing is somebody who is very curious about themselves, and every lesson I have learned about myself is because I'm curious about me, and I wish others were as curious about themselves as I have learned to be.
Yes. Again, this may be naive to say, why would someone not be really curious about themselves? Or are they curious? They just don't know where to start to be curious about. I think there's many reasons. I think one is scary, because I may not like what I see, and if you don't like what you see, you could run away from it versus saying, good, let me learn more about this.
Two, I think it's hard to do, because shame embarrassment are around the corner with some of those things. And so it goes back to be comfortable with being uncomfortable means I can explore myself even if it's uncomfortable. And I think for people to learn to be uncomfortable is a mechanism for curiosity. And for some, and I wish this weren't the case, but it is I think just some people aren't curious about the world or themselves. And they go through the world.
I can't believe with happiness, but they just sort of go through the world as it happens. It's a beautiful thing to be curious about something. And why not start with yourself because it's the easiest thing. You don't need to go anywhere else. We have to have or understand our own monologue before we can have a dialogue. I think so too. And we're always so preoccupied with what somebody else said or how they said it. Or if there is self-curiosity, it's more like self-flagulation, which is lying in bed going, why did I do that? Why did I do that? Why did I say it that way?
Not with a curious why, but sort of a self-effacing why versus I wonder why I said it that way. What is it about me? And why am I carrying such discomfort and upsetness about the way I said that? And what can I learn so that I improve upon it next time? Which is to offer oneself grace in the moment of curiosity. It's not a judgment. It is because remember, this is what we tell people.
Instead of being judgmental, be curious about other people. We're doing the same thing, which is instead of judging oneself, offer oneself grace and forgiveness, and now be curious about yourself in the same way you wish to be curious about. Yeah. And you have learned it for whatever reasons the way you were raised, you have learned it, and it has benefited you, and you have become a model for the rest of us as why self-curiosity is really a good thing.
Huh. Love zap that deep. All right. I like that. That's a good play. All right. We'll do a couple quick fires as someone who has embraced reinvent your career. What advice would you give to people who feel stuck in a box that they've been in for years and worry they can't break out of time and just said it. Be more curious about yourself. I would have said take more risk, but as he said, that would have been a, that would have been the backup dancers for more curiosity for yourself.
You've been journaling for over 30 years and describe it as a way to catch the truth. What happens for you on the page that doesn't happen anywhere else? Well, it's taken a while for me to get my fingers or my pen to keep up with my mind as I'm writing it live and to keep the train of thought going, or sometimes I'll just, if it's too much, I just got to record it and then translate it. Memorializing a live feeling. That was a maybe a moment in time. It speaks a truth across many, many, many things. And if I didn't write it down, as most of us do, when you first start writing or you're trying to get writing, when it's hard, is you know, you cross a great truth. You have a great exchange. We hear a great joke. You're
always like, that was so good. I'm never going to forget it. There you will. And then you forget it. So just jot it down. It's why I wrote an opening grant. I write stuff down so I can forget it because if I don't write it down, I'm playing grab ass with what was that thing she said? Oh, that thing sounds so good. Now, now I'm just on the hamster. We'll rate going grab ass with my thoughts where if I wrote it down, like, ah, there it is.
There it is. That's good. What kind of, hey, what a pleasure. This has been very inspiring. I really appreciate you taking the time and sharing wonderful stuff. My pleasure, look forward to doing it again and improving longer. And thank you for the insight and teaching me something or a way to at least understand it better and through your words about myself. Thank you. A bit of optimism is a production of the optimism company, lovingly produced by our team Lindsey Garbenius, Phoebe Bradford and Devon Johnson. Subscribe wherever you enjoy listening to podcasts and if you want even more cool stuff, visit SimonCene.com. Thanks for listening.
Take care of yourself. Take care of each other.