7 ways to stop mindless snacking without relying on willpower

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.

Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.

In this episode:

· How can I be more disciplined with my eating?
· Does berberine reduce food cravings?
· Should I add exosomes to my beauty routine?
· Biofeedback therapy for a sluggish bowel
· Is HRT causing my constipation?
· A holistic approach to adult acne
· What causes hair thinning in midlife?
· Is pumpkin seed oil effective for hair growth?

Links in this episode:

· The Naked Pharmacy Saffrosun Calm (lizearlewellbeing.com/product/the-naked-pharma…)
· The Better Menopause Better Metabolism (lizearlewellbeing.com/product/the-better-menop…)
· Berberine (lizearlewellbeing.com/?s=berberine)
· Download the free Strong not skinny guide (lizearlewellbeing.com/?newsletter=&utm_med…)
· Podcast with Justine Masters on exosomes and microneedling (lizearlewellbeing.com/listen/beauty/get-plumpe…)
· Squatty Potty (squattypotty.uk)
· Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate (biocare.co.uk/magnesium-citrate-90-capsules)
· Read Constipation and menopause: easy ways to get things moving (lizearlewellbeing.com/read/health/gut-health/c…)
· Skin + Me skincare for adult acne (skinandme.com)
· NHS guide to isotretinoin for adult acne (nhs.uk/medicines/isotretinoin-roaccutane)
· Podcast with Dr Thivi Maruthappu on foods to help your skin (lizearlewellbeing.com/listen/health/foods-to-h…)
· Liz Earle Cleanse & Polish™ Hot Cloth Cleanser (boots.com/liz-earle-cleanse-and-polish-hot-clo…)
· Read Menopause and hair loss – what you need to know (lizearlewellbeing.com/read/health/menopause/me…)

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846

More from Liz:

· How To Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
· A Better Second Half (amzn.to/4gdLAGG)
· Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
· Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.

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