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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.
Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.
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Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson
We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back
Is it too late to start HRT after 60?
Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal
The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey
How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 year
My daily supplement routine in my 60s
Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individua
What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbein
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as
How can I improve my gut health after antibiotics?
If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria wit
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the
Don't bin your supplements yet – what women over 50 need to know
As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascul
How to prepare for surgery – and recover well afterwards
Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for
The surprising truth about cortisol in midlife – with Dr Erin Kinney
We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone f
How I look after my joints and bones at 63
Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength
Build strength and stay resilient for life – with Dame Denise Lewis
What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond. They discuss the importance of strength
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore w
Testosterone explained: what it does for women in midlife
While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for l
Why metabolic health matters more than weight – with Ashley Koff
Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than weight loss – and how body composition, metabolic health, hormones and d
Strength training vs swimming – which is best after 45?
Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanced gut. Professor of endocrinology Mary Ryan joins Liz to explain why looking after our hor
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age. They di
7 ways to stop mindless snacking without relying on willpower
Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.
Fermented foods: what to eat to age better – with Rachel De Thample
Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can h
6 ways to lift and firm crepey skin
If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to suppor
6 ways to rethink your relationship with alcohol – with Anna Donaghey
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more c
Why I stopped using fluoride toothpaste
Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbio
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-acceptance can be a gift in our second h
Simple hacks for feeling less bloated
Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut. Plus: advice for chronic m
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why this stage of life can be an opportunity to build happier, healthier re
0%, 5% or 10% Greek yogurt – which is healthiest?
Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the lab
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions
