Simple hacks for feeling less bloated

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut.

Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets.

In this episode:

· Which longevity supplements are best?
· Advice for slow gut function and bloating
· Ibiza holiday essentials
· Help for daily migraines and impacted sleep
· How to support a healthier gut microbiome
· Ways to balance indulgence on holiday
· How grounding sheets work

Links mentioned in the episode:

· Spermidine (lizearlewellbeing.com/?s=spermidine)
· Life & Earth Liposomal Glutathione (lizearlewellbeing.com/product/youth-earth/lipo…)
· Lifecode GX (lifecodegx.com/packages) – use code LIZLOVES for 10% off
· Phospholipids (lizearlewellbeing.com/?s=phospholipids)
· Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate (biocare.co.uk/magnesium-citrate-90-capsules)
· Get Grounded (lizearlewellbeing.com/product/get-grounded/dou…)
· Ancient + Brave True Hydration electrolytes blend (lizearlewellbeing.com/product/ancient-brave/tr…)
· Vitamin B (lizearlewellbeing.com/?s=vitamin+B)
· Creatine (lizearlewellbeing.com/?s=creatine)
· NAC supplement (cytoplan.co.uk/nac-n-acetyl-cysteine)
· Podcast with Lily Earle on chronic migraines (lizearlewellbeing.com/read/health/chronic-migr…)
· Follow Lily Earle on Instagram (instagram.com/lilyearleofficial)
· Buchinger Wilhelmi Fasting Clinic (buchinger-wilhelmi.com/en/buchinger-wilhelmi-m…)
· Professor Vik Khullar (hcahealthcare.co.uk/finder/stepconsultantprofi…)
· ARTAH Essential Fibre+ (lizearlewellbeing.com/product/artah/artah-esse…)

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846

More from Liz:

· How To Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
· A Better Second Half (amzn.to/4gdLAGG)
· Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
· Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.
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