My daily supplement routine in my 60s

Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring.

Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work?

Also in this episode:

• How can I help my hooded eyelids?
• Are there any benefits to doing facial massaging?
• Ways to support menopause when HRT isn't an option
• Supplement and diet advice for PMOS
• Tips for speedy recovery after surgery
• Food and supplement support for healthy metabolism function

Links mentioned in this episode:

• Read (lizearlewellbeing.com/read/health/liz-earle-su…)Liz’s go-to supplement routine (lizearlewellbeing.com/read/health/liz-earle-su…)
• Evolve Bio-Retinal Gold Face Mask – save 20% (lizearlewellbeing.com/product/bio-retinol-gold…)
• Skin Diligent Vitamin C Serum – save 15% (lizearlewellbeing.com/product/skin-diligent/sk…)
• Read (lizearlewellbeing.com/read/beauty/skin-care/ni…)Everything you need to know about niacinamide (lizearlewellbeing.com/read/beauty/skin-care/ni…)
• CeraVe Skin Renewing Eye Cream with Peptide Complex (boots.com/cerave-skin-renewing-eye-cream-with-…)
• MyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25% (myovacare.com)
• Newson Clinic PCOS/PMOS treatment (newsonhealth.co.uk/pcos-pmos)
• Read (amazon.co.uk/Doctors-Kitchen-Healthy-Superchar…)Healthy High Protein (amazon.co.uk/Doctors-Kitchen-Healthy-Superchar…)by Dr Rupy Aujla (amazon.co.uk/Doctors-Kitchen-Healthy-Superchar…)
• Functional Future Organic Beef Bone Broth – save 15% (lizearlewellbeing.com/product/functional-futur…)
• More on Dr Sarah Glynne and menopause care after breast cancer (clairemellon.co.uk/dr-sarah-glynne)
• ARTAH vitamin D3/K2 – save 25% (lizearlewellbeing.com/product/artah/artah-esse…)
• Magnesium (lizearlewellbeing.com/?s=magnesium)
• Podcast on preparing for surgery and recovery tips (lizearlewellbeing.com/listen/health/how-to-pre…)
• Doctor Seaweed Collagen+ with iodine – save 20% (lizearlewellbeing.com/product/doctor-seaweed/c…)
• Youth & Earth Liposomal Glutathione – save 25% (lizearlewellbeing.com/product/youth-earth/lipo…)
• Wild Nutrition Vitamin B12 Plus – save 15% (lizearlewellbeing.com/product/wild-nutrition/v…)
• Read (lizearlewellbeing.com/listen/health/4-signs-yo…)4 signs you’re low in iron (lizearlewellbeing.com/listen/health/4-signs-yo…)
• Ancient + Brave True Hydration Electrolyte Formula – save 20% (lizearlewellbeing.com/product/ancient-brave/tr…)
• Read (lizearlewellbeing.com/read/health/lactoferrin)What is lactoferrin? Everything you need to know (lizearlewellbeing.com/read/health/lactoferrin)
• Read (lizearlewellbeing.com/read/health/colostrum-su…)Should we be supplementing colostrum in midlife? (lizearlewellbeing.com/read/health/colostrum-su…)

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• How To Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)amzn.to/4gdLAGG
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith

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