How can I improve my gut health after antibiotics?

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.

Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.

Also in this episode:

• Vaginal oestrogen for recurrent UTIs
• Why does my HRT sometimes cause bleeding?
• Can I take omega-3 if I have a fish allergy?
• Skincare advice for 8-year-old daughter with regular breakouts
• Fluoride versus hydroxyapatite toothpaste
• Does your dental floss contain forever chemicals?
• How gut health can influence the skin
• Supporting your circadian rhythm after the clocks go back

Links mentioned in this episode:

• D Mannose powder (hollandandbarrett.com/shop/product/holland-bar…)
• Herbal tincture for bladder and urinary tract health (avogel.co.uk/herbal-remedies/uva-ursi)
• Podcast with Louise Newson on recurrent UTIs (lizearlewellbeing.com/listen/health/menopause/…)
• Dr Louise Newson podcast with Osama Naji on bleeding on HRT (open.spotify.com/episode/5PyBcNl1NCYxrcy0ALHuFQ)
• Podcast with functional dentist Victoria Sampson (lizearlewellbeing.com/listen/health/brain-heal…)
• Liz Earle Cleanse & Polish Hot Cloth Cleanser Starter Kit (boots.com/liz-earle-cleanse-and-polish-hot-clo…)
• The Naked Pharmacy Gut Love – save 15% (lizearlewellbeing.com/product/the-naked-pharma…)
• Omega-3 (lizearlewellbeing.com/?s=omega-3)
• Ancient + Brave True Omegas+ – save 20% (lizearlewellbeing.com/product/ancient-brave/an…)

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• How To Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)amzn.to/4gdLAGG
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.
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