How to gently reset health habits in January

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.

In this episode:
• How to gently reset health habits in January
• Is the Mirena coil safe with HRT?
• How to prevent stretch marks during pregnancy
• How do I rebalance my gut after COVID left me with digestive issues?
• Should I take all my supplements at once or space them out?

Links mentioned in the episode:
• Bone broth (healf.com/collections/bone-broth)
• Hyaluronic acid supplement (lizearlewellbeing.com/product/youth-earth-lipo…)
• Skincare for stretch marks: Avene (avene.co.uk), La Roche Posay (laroche-posay.co.uk), Skinceuticals (skinceuticals.co.uk)
• Collagen supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Gut Love probiotic (thenakedpharmacy.com/products/gut-love) – use code LIZLOVES for 20% off
• L-glutamine supplement (lizearlewellbeing.com/product/true-biome-ancie…)
• Magnesium glycinate (lizearlewellbeing.com/product/calm-complex)
• Digestive enzymes (lizearlewellbeing.com/product/enhanced-synbiotic)
• Digestive bitters tincture (lizearlewellbeing.com/product/digest-debloat)
• Electrolytes (lizearlewellbeing.com/product/true-hydration)
• Lion's Mane (lizearlewellbeing.com/product/focus-clarity)
• Creatine (lizearlewellbeing.com/product/true-creatine)
• Vitamin D3 with K2 (lizearlewellbeing.com/product/drops-of-vitamin…)
• Ashwagandha (lizearlewellbeing.com/product/ksm-66-ashwagandha)

Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz’s NEW book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.
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