Is blue light from screens wrecking your sleep?

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.

In this episode:
• Is hydrogen water worth it – and are there budget options?
• Which supplements should we prioritise in midlife?
• Do blue light blocking glasses protect your sleep?
• How to fix hormonal breakouts after coming off the pill
• Can you start HRT while you're still breastfeeding at 49?
• How to soothe midlife bloating

Links mentioned in the episode:
• Echo hydrogen water flask (lizearlewellbeing.com/product/echo-hydrogen-wa…)
• Hydrogen water tablets (lizearlewellbeing.com/product/molecular-hydrogen)
• Dr Nicholas Perricone episode on collagen and hydrogen water (lizearlewellbeing.com/listen/health/nutrition-…)
• Liz's favourite gut health boosters (lizearlewellbeing.com/?s=gut)
• Dr Uma Naidoo episode on nutrition for better mental health (lizearlewellbeing.com/listen/health/calm-your-…)
• Ocushield blue light blocking glasses (lizearlewellbeing.com/product/anti-blue-light-…)
• Ocushield screen protector (lizearlewellbeing.com/product/blue-light-scree…)
• By Sarah Ally Recovery Blemish Facial Oil (bysarahlondon.com/products/ally-recovery-facia…) – use code LIZLOVES for 20% off
• Balance menopause app (balance-menopause.com/balance-app)

Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz’s NEW book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.
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