5: You're Manifesting What You Tolerate! Break the Pattern with Rapid Tapping | Poppy Delbridge

In this episode, Matt & Corisande sit down with Poppy Delbridge, author of Unlock Your Power and Tapping In, and creator of Rapid Tapping. They talk about what happens when someone who seemingly has it all, a fast-tracked TV career, marriage, a young family, gets knocked completely off her own baseline. Poppy opens up about the autoimmune breakdown that left her desperately unwell - unable to open her eyes some days, and the "imps" she now teaches thousands of people to recognise as the loud, subtle voices running the show without them ever realising it.
They get into the difference between EFT and Rapid Tapping, the neuroscience of why only 3 to 5% of who we are is conscious, and the moment Poppy declared something "done" on a whim and ended up filming the world's first tapping session in the air for Virgin Atlantic.
Matt & Corisande, with Poppy Delbridge, discuss:
• The "imps" Poppy says are running the show for most of us, and why they're often too subtle to notice
• What actually happened to Poppy's body during her autoimmune breakdown, and how she found her way back
• Why Poppy believes we manifest who we're being, not what we want
• The difference between EFT and Rapid Tapping, and why Poppy built her own method
• How saying something is "done" led Poppy to filming the first ever tapping session in the air for Virgin Atlantic
• Why Poppy believes you're not broken, even when the imps are convinced you are

Chapters
00:00:00 Intro
00:01:28 Intro to Poppy Delbridge
00:02:58 Poppy on Her Spirituality From a Young Age
00:10:50 Having a Baby Young and Knowing Everything Would Be Okay
00:15:25 How Poppy Found Her Way Into TV
00:19:18 The Health Scare That Made Poppy Change Course
00:22:16 Poppy on the 'Imps' That Get in the Way of Life
00:25:52 Poppy on the Relationship Between Mind and Body
00:27:53 How Poppy Discovered Tapping
00:30:43 Poppy Explains What Tapping Is
00:34:39 Poppy's 3 A's: Acknowledge, Accept, Affirmation
00:36:02 Poppy on Everyday Rewiring
00:38:35 Falling Off the Bassline and Finding the Poppy Way
00:41:47 A Tapping Session with Poppy
00:44:25 Join the Beyond Community
00:46:23 A Tapping Session with Poppy
00:55:07 Poppy on Developing Her Own Rapid Tapping Style
01:03:54 Poppy on Neuroplasticity and Nervous System

About Poppy Delbridge
Poppy Delbridge is the author of Unlock Your Power and Tapping In, and the creator of Rapid Tapping, a method blending EFT, neuroscience and manifestation that she now teaches around the world. After a serious autoimmune breakdown left her unwell for long stretches, unable to function some days, Poppy rebuilt her health and career around helping people remove the subconscious patterns blocking them from the lives they want, now through her app, her books, and a growing live events series, including a show at the Royal Academy of Music this October.
Follow Poppy Delbridge on Instagram: instagram.com/poppydelbridge/Follow Rapid Tapping EFT in Instagram: instagram.com/rapidtapping

About Matt & Corisande
Matt is a manifestation coach, speaker and the author of Beyond Wanting: The Art of True Manifestation and has spent years teaching people how to work with the quantum field to manifest their future and create their best life. Corisande is a creative director who perceives the future through meditation, with a level of detail that consistently surprises even Matt.
Sign up to Matt's Saturday Manifestation Newsletter: mattcooke.me/newsletters
Buy the book Beyond Wanting: The Art of True Manifestation here: bio.to/beyondwanting
Join the Beyond Community: the-beyond.mn.co/landing
Follow Matt on Instagram: instagram.com/mattcookecoach
Follow Corisande on Instagram: instagram.com/corisandecooke
Join the Beyond podcast community on Instagram: instagram.com/beyondpodcast333

About Matt & Corisande Cooke
Matt is a manifestation coach, researcher, speaker and the author of Beyond Wanting: The Art of True Manifestation. For years, he has explored the intersection of manifestation, consciousness and the quantum world, helping people understand how to work with their thoughts, emotions and intentions to create their future.
Corisande is a creative director with a deeply intuitive approach to life and business. Through meditation, she often experiences remarkably vivid glimpses of what’s ahead, seeing ideas, spaces and possibilities in extraordinary detail, sometimes long before they become reality.
Together, they bring two different perspectives to Beyond: Matt’s endless curiosity for understanding how the unseen might work, and Corisande’s instinctive ability to feel and see it before it arrives.
Sign up to Matt’s Saturday Manifestation Newsletter: mattcooke.me/newsletters
Buy the book Beyond Wanting: The Art of True Manifestation here: bio.to/beyondwanting
Join the Beyond Community: the-beyond.mn.co/landing
Follow Matt on Instagram: instagram.com/mattcookecoach
Follow Corisande on Instagram: ... (instagram.com/corisandecooke)