Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer

Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common.
Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio (my.clevelandclinic.org/staff/24964-dennis-brue…)
Listen to my episode on the Hunger Crushing Combo. (open.spotify.com/episode/6iCJF6ej6XD1nbUjXy45x…)
References:

• cdc.gov/heart-disease/data-research/facts-stat…

• diabetesjournals.org/care/article/32/12/2297/2…

• pmc.ncbi.nlm.nih.gov/articles/PMC1312230

•
ncbi.nlm.nih.gov/books/NBK395573/#:~:text=Ther….

• pmc.ncbi.nlm.nih.gov/articles/PMC6122104

• pubmed.ncbi.nlm.nih.gov/28620111

• academic.oup.com/eurjpc/article/24/7/735/5926697?

• bmj.com/content/346/bmj.f1378?

• pubmed.ncbi.nlm.nih.gov/36657917

•
nejm.org/doi/pdf/10.1056/NEJMoa2007123?

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

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