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Bite Back with Abbey Sharp

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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

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  1. Are Additives REALLY to Blame for the Risks of Ultra Processed Foods? (You Might be SHOCKED)

    In today’s episode of Bite Back with Abbey Sharp, we’re back with Part Two of our ultra-processed foods deep dive, exploring why certain ultra-processed foods may make us eat more, even when their nutritional profiles look similar. We unpac

  2. Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think

    In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Part One of our ultra-processed foods deep dive to separate the science from wellness culture fearmongering. We unpack the research linking ultra-processed foods to obesity

  3. Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take

    Here’s a run down of what we discussed in today’s episode: In today’s episode of Bite Back with Abbey Sharp, we’re taking a deep dive into “food noise” and whether we’re starting to pathologize normal hunger, cravings, and thoughts about fo

  4. Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything

    In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medication that she says eliminated her drive to

  5. The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2

    In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science behind saturated fat, cholesterol, and h

  6. Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1

    In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils

  7. Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

    In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal

  8. The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!

    In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about so

  9. The Psychology of Dieting: Why Willpower Keeps Failing You

    In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and

  10. Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn

    In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid act

  11. The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina

    In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore t

  12. The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About

    In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especial

  13. Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky

    Here’s a run down of what we discussed in today’s episode: • GLP-1s, Peptides & Weight Loss Drugs Explained • The Future of GLP-1s Beyond Weight Loss • Could GLP-1s Treat Dementia & Other Diseases? • The Next Generation of Weight Loss Pepti

  14. Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF

    Here’s a run down of what we discussed in today’s episode: • Will GLP-1s Kill Diet Culture? • Why SkinnyTok Took Over Social Media • The Rise of Biohacking & Hyper-Optimization • Is Muscle the New Thin? • The New Status Symbol in Wellness C

  15. The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh

    Here’s a run down of what we discussed in today’s episode: • How Social Media Changed “Good Womanhood” • Why the Trad Wife Trend Is So Appealing • The Trad Wife Paradox: Submission as a Brand • The Soft Life Trend Explained • Wellness Cultu

  16. The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder

    Here’s a run down of what we discussed in today’s episode: • What Is “Heart Intelligence”? • The Heart–Brain Connection Explained • Breaking the Attention–Stress Loop • Why Heart Rate Variability Matters • Chronic Stress, Inflammation & Rec

  17. The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY

    Here’s a run down of what we discussed in today’s episode: • Why Bone Health Matters for Longevity • Peak Bone Mass: Your Bone-Building Years • The Silent Risks of Osteoporosis • How SkinnyTok Is Changing Long-Term Health • GLP-1s, Rapid We

  18. The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr

    Here’s a run down of what we discussed in today’s episode: • The Biggest Harms of Social Media • Why Social Media Is Designed to Be Addictive • Can Lawsuits Change Big Tech? • Diet Culture, Body Image & Social Media • The Hidden Risks Facin

  19. The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal

    Here’s a run down of what we discussed in today’s episode: • Diet Culture Beliefs That Keep Us Stuck • Why Urgency Feels Like Discipline • How Chronic Dieting Fuels Anxiety • Why Extreme Diet Overhauls Backfire • Why Slow Progress Works Bet

  20. Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

    Here’s a run down of what we discussed in today’s episode: • The Honeymoon Phase of Dieting • Why Restriction Feels Rewarding • Rapid Weight Loss: Water vs Fat • Metabolic Adaptation Explained • Symptom Relief and Elimination Diets • Why Di

  21. “Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

    Here’s a run down of what we discussed in today’s episode: • Raising Kids in a SkinnyTok World • Why What Parents Model Matters Most • “What You Say vs. What Kids Hear” • The Problem with Food Rewards and “Good” vs. “Bad” Foods • How to Tal

  22. Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

    Here’s a run down of what we discussed in today’s episode: • Biggest Nutrition Mistakes Runners Make • Why Carbs Are Essential for Endurance Running • Carb Loading: How to Do It Properly • Sugar & Running: Fuel vs Fear • When to Use Gels an

  23. Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

    Here’s a run down of what we discussed in today’s episode: • What Does “Hormone Balance” Actually Mean? • Can You Test if Your Hormones Are “Balanced”? • Signs of Hormone Imbalance (Premenopausal Women) • How Doctors Diagnose & Treat Hormon

  24. Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)

    Here’s a run down of what we discussed in today’s episode: • My Role in the Jubilee Debate • Claim 1: Is Obesity Unhealthy? • Visceral Fat vs BMI: Why the Nuance Matters • Claim 2: Does “Big Food” Benefit from Body Positivity? • The Defamat

  25. The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

    Thanks to Nature's Touch (https://urldefense.proofpoint.com/v2/url?u=https-3A__naturestouch.com_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=Uiqs9m5YeRUBEfQednwqYfObTBEezCOf0saFYgcPrAI&m=VofigXJPkhhXYCAXBrXGdOXOxFScg9KBPAYKDVuJ

  26. IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

    Here’s a run down of what we discussed in today’s episode: • Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies • The “I’ll Do Anything” Mindset in Infertility • Suffering, Worthiness & the Martyrdom of Motherhood • Secondary Inf

  27. Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

    Thanks to Nature's Touch (https://urldefense.proofpoint.com/v2/url?u=https-3A__naturestouch.com_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=Uiqs9m5YeRUBEfQednwqYfObTBEezCOf0saFYgcPrAI&m=VofigXJPkhhXYCAXBrXGdOXOxFScg9KBPAYKDVuJ

  28. The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

    Here’s a run down of what we discussed in today’s episode: • Why Do We Always Have to Poop in Stores? (Breaking the Taboo) • The Gut–Brain Axis: How Stress and Emotions Affect Digestion • Can Your Gut Affect Your Brain? IBS, Mood & ADHD Con

  29. The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow

    Here’s a run down of what we discussed in today’s episode: • What Is Addyi? The First FDA-Approved Treatment for Low Female Desire • Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve • Cultural Bias in Medicine: Why Women’s Sexu

  30. Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

    Here’s a run down of what we discussed in today’s episode: • What Is the Gut–Brain Connection? (Vagus Nerve Explained) • How Stress Disrupts Digestion, Hormones & the Microbiome • Hypnotherapy for IBS: What It Actually Is (And What It Isn’t

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