The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

Thanks to Nature's Touch (urldefense.proofpoint.com/v2/url?u=https-3A__n…) for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco (urldefense.proofpoint.com/v2/url?u=https-3A__m…).

Here’s a run down of what we discussed in today’s episode:

• The $750B Anti-Aging Industry: Health or Fear Marketing?

• Why Aging Became a “Failure” (Especially for Women)

• The Optimization Era: Biohacking, Tracking & “Biological Age”

• The Bryan Johnson Effect: $2M a Year to Reverse Aging

• Longevity Supplements: What Actually Works (and What Doesn’t)

• NAD, Resveratrol, Peptides: Hype vs Real Science

• Evidence-Based Supplements: Creatine, Protein, Vitamin D & More

• The Hidden Psychological Cost of Biohacking Culture

• The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection)

• Are You Living Longer… or Just Afraid of Aging?

References:

• washingtonpost.com/health/2026/01/12/longevity…

• pmc.ncbi.nlm.nih.gov/articles/PMC7998865

• pubmed.ncbi.nlm.nih.gov/33578876

• pmc.ncbi.nlm.nih.gov/articles/PMC10526554

• pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0…

• pubmed.ncbi.nlm.nih.gov/40720610

• pubmed.ncbi.nlm.nih.gov/35926933

• diabetesjournals.org/diabetes/article/59/11/27…

• ncbi.nlm.nih.gov/books/NBK298903

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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