Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

Thanks to Nature's Touch (urldefense.proofpoint.com/v2/url?u=https-3A__n…) for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco (urldefense.proofpoint.com/v2/url?u=https-3A__m…).

Here’s a run down of what we discussed in today’s episode:

• What Is Food Noise? (And Why It’s Not a Willpower Problem)

• How Dieting and Restriction Increase Food Obsession

• Food Cue Reactivity: Why Triggers Create Cravings

• Food Reward Explained: “Liking” vs “Wanting”

• Why Food Thoughts Become Persistent and Intrusive

• Biology of Food Noise: Genetics, Leptin & Hunger Signals

• How GLP-1 Medications (Ozempic) Reduce Food Noise

• Reducing Food Noise Without Medication: Key Strategies

• The Hunger Crushing Combo: Protein, Fiber & Satiety

• Practical Tips: Environment, Dopamine & Mindset Shifts

References:

• apa.org/monitor/2013/10/hunger

• europepmc.org/article/MED/12616585

• pubmed.ncbi.nlm.nih.gov/22069379

• pubmed.ncbi.nlm.nih.gov/17434869

• onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24…

• pubmed.ncbi.nlm.nih.gov/41676468

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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