Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Here’s a run down of what we discussed in today’s episode:

• What Does “Hormone Balance” Actually Mean?

• Can You Test if Your Hormones Are “Balanced”?

• Signs of Hormone Imbalance (Premenopausal Women)

• How Doctors Diagnose & Treat Hormone Issues

• Understanding the Menstrual Cycle (Hormones 101)

• Cycle Syncing: Helpful or Overhyped?

• “Estrogen Dominance” & Detox Myths Explained

• Why Fertility Isn’t Just “Hormone Imbalance”

• How Dieting & Undereating Impact Hormones & Fertility

• Advocating for Better Hormone & Fertility Care

Check in with today’s amazing guest: Dr. Natalie Crawford

• Website: nataliecrawfordmd.com

• Tiktok: tiktok.com/@nataliecrawfordmd

• Instagram: instagram.com/nataliecrawfordmd

• Youtube: youtube.com/c/NatalieCrawfordMD

• Book: The Fertility Formula: Take Control of Your Reproductive Future (amazon.com/exec/obidos/ASIN/0593994302)

References:

• link.springer.com/article/10.1007/s00737-021-0…

• nationaleatingdisorders.org/statistics

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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