“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

Here’s a run down of what we discussed in today’s episode:

• Raising Kids in a SkinnyTok World

• Why What Parents Model Matters Most

• “What You Say vs. What Kids Hear”

• The Problem with Food Rewards and “Good” vs. “Bad” Foods

• How to Talk to Kids About Sugar and Nutrition

• Age-by-Age Strategies for Food Conversations

• Helping Teens Navigate Diet Culture Online

• How to Respond to “Fat Talk” and Body Comments

• Teaching Kids That Bodies Come in All Shapes and Sizes

• Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters

References:

• wsj.com/tech/how-tiktok-inundates-teens-with-e…

• pmc.ncbi.nlm.nih.gov/articles/PMC2562308

• amazon.com/dp/0593112628?ref=cm_sw_r_ffobk_cp_…

• publications.aap.org/pediatrics/article-abstra…

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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