Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

Here’s a run down of what we discussed in today’s episode:

• The Honeymoon Phase of Dieting

• Why Restriction Feels Rewarding

• Rapid Weight Loss: Water vs Fat

• Metabolic Adaptation Explained

• Symptom Relief and Elimination Diets

• Why Dieting Creates a Sense of Control

• Rigid vs Flexible Restraint

• The Power of External Validation

• Why Most Diets Eventually Fail

• How to Break the Diet Cycle

• Building Sustainable Eating Habits

• The Hunger Crushing Combo Approach

References:

• sciencedirect.com/science/article/abs/pii/0149…

• pmc.ncbi.nlm.nih.gov/articles/PMC3124340

• sciencedirect.com/science/article/abs/pii/S030…

• sciencedirect.com/science/article/abs/pii/S027…

• sciencedirect.com/science/article/abs/pii/S147…

• jahonline.org/article/S1054-139X(19)30338-6/abstract

• link.springer.com/article/10.1007/s10865-016-9…

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:

• Amazon (amazon.com/gp/product/0306836793)

• Barnes & Noble (barnesandnoble.com/w/the-hunger-crushing-combo…)

• Amazon Kindle (amazon.com/gp/product/B0FCD2T3CM)

• Apple Books (books.apple.com/us/book/the-hunger-crushing-co…)

• Google Play (play.google.com/store/search?q=9780306836817&a…)

• Kobo (kobo.com/us/en/ebook/the-hunger-crushing-combo…)

• Apple Books (Audiobook) (books.apple.com/us/audiobook/id9781668654330)

• Audible (audible.com/search?title=The%20Hunger%20Crushi…)

• abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
•
Abbey’s Kitchen Newsletter (abbeyskitchen.myflodesk.com/kd6ijl0y3e)

📘 Check out my FREE E-Books:

• Hunger Crushing Combo™ E-Book (abbeyskitchen.com/hunger-crushing-combo)

• Protein 101 E-Book (abbeyskitchen.com/protein-intake-recommendations)

👋 Follow me!

• Instagram: @abbeyskitchen (instagram.com/abbeyskitchen)

• TikTok: tiktok.com/@abbeyskitchen

• YouTube: youtube.com/@AbbeysKitchen

• Blog: abbeyskitchen.com

• Book: The Mindful Glow Cookbook (amzn.to/3NoHtvf)

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices