Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

Here’s a run down of what we discussed in today’s episode:

• Biggest Nutrition Mistakes Runners Make

• Why Carbs Are Essential for Endurance Running

• Carb Loading: How to Do It Properly

• Sugar & Running: Fuel vs Fear

• When to Use Gels and Sports Fuel

• Fiber Timing: Avoiding GI Issues While Running

• Protein Needs for Runners (and Timing It Right)

• What a Day of Eating for Runners Looks Like

• Fasted vs Fed Running: What’s Best?

• When “Healthy” Running Becomes Unhealthy

Check in with today’s amazing guests: Kylee Van Horn & Zoë Rom

• Podcast: Your Diet Sucks (yourdietsuckspodcast.com)

Kylee Van Horn

• Website: flynutrition.org/about

• Instagram: instagram.com/flynutrition3

• Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance (amazon.ca/Practical-Fueling-Endurance-Athletes…)

Zoë Rom

• Website: zoerom.com

• Book: Becoming A Sustainable Runner (becomingasustainablerunner.com)

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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