Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut.

Here’s a run down of what we discussed in today’s episode:

• Why Fiber Is Finally Having Its Moment

• When Fibermaxxing Goes Too Far

• Is Fiber Becoming the New Protein?

• Why All Fiber Isn’t Created Equal

• Why Fiber Variety Matters for Gut Health

• When Healthy Eating Becomes Another Form of Control

• How to Increase Fiber Without the Bloating

• Why You Should Spread Fiber Throughout the Day

• Prioritize Fiber Variety Over Chasing a Number

• Your Fiber Goal Isn’t a Daily Purity Test

#fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating

👩🏼‍💻 RESEARCH LINKS:

• pubmed.ncbi.nlm.nih.gov/40651334

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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