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Bite Back with Abbey Sharp

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  1. Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.

    Here’s a run down of what we discussed in today’s episode: • ANTM Then vs Now: The Promise vs The Reality • Diet Culture & Fatphobia on America’s Next Top Model • Public Weigh-Ins, Tokenism & Body Storylines • The Makeovers: Empowerment or

  2. Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

    Here’s a run down of what we discussed in today’s episode: • Jen’s Birth Story & Becoming a Labor Nurse • Pregnancy & Birth Myths: What’s Evidence-Based? • Can Food Really Induce Labor? • Hospital Bag Essentials: What to Bring (and Skip) •

  3. The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

    Here’s a run down of what we discussed in today’s episode: • What Is Perimenopause? Early Signs You Shouldn’t Ignore • Why So Many Women Are Blindsided by Perimenopause • The Biggest Myths About Hormones in Your Late 30s and 40s • Why Perim

  4. Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

    Here’s a run down of what we discussed in today’s episode: • Weight Loss vs Fat Loss: What’s Actually Changing in Your Body • Why Muscle Matters for Metabolism and Long-Term Health • How Much Muscle Is Typically Lost During Dieting? • Why t

  5. Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

    Here’s a run down of what we discussed in today’s episode: • Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism • Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake • The Rise of Protein Every

  6. Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity

    Here’s a run down of what we discussed in today’s episode: • How GLP-1 Medications Entered Mainstream Culture • From Medical Treatment to Beauty Standard • When Thinness Becomes an Expectation, Not a Trend • What Appetite Suppression Teache

  7. Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll

    Here’s a run down of what we discussed in today’s episode: • How Common Is Disordered Eating in Fitness Culture? • Does Fitness Culture Attract Disordered Eating — or Cause It? • How Restriction and Obsession Become Normalized in Fitness Sp

  8. Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!!

    While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, blood sugar balance, gut health, and sustain

  9. The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen

    Here’s a rundown of what we discussed in today’s episode: • Why “diet season” fuels unrealistic and harmful weight loss expectations • A note on body autonomy and who this episode is (and isn’t) for • Jackie Kirschen’s personal journey with

  10. The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)

    Here’s a run down of what we discussed in today’s episode: • Introduction • What Is the Yuka App and How Does It Work? • How Yuka Scores Food Products • Potential Benefits of Using the Yuka App • Limitations of the Nutri-Score System • Inco

  11. Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)

    Here’s a run down of what we discussed in today’s episode: • SkinnyTok & the Moralization of Thinness in the Ozempic Era • GLP-1s vs. Pro-Starvation Content: Where the Line Gets Dangerous • The Med-Spa Peptide Boom & the Risks of Unregulate

  12. Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

    Here’s a run down of what we discussed in today’s episode: • From Viral Weight Loss to Real Healing • The Mindset Shift That Sparked Body Neutrality • Unlearning Diet Culture’s Deepest Messages • Navigating Body Compliments, Triggers, and F

  13. The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

    Here’s a run down of what we discussed in today’s episode: • Why Sleep Is a Lifesaving Health Priority • Understanding Normal Sleep Architecture • How Women’s Sleep Differs From Men’s • Why So Many Women Struggle With Sleep • Revenge Bedtim

  14. Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller

    Here’s a run down of what we discussed in today’s episode: • Quick-Fire Big Ag Myth-Busting • Can Regenerative Agriculture Scale? • How Big Ag Uses Tech to Improve Sustainability • GMOs, Organics, and the Real Public Health Risk • Pesticide

  15. Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

    Here’s a run down of what we discussed in today’s episode: • Introduction • Why Willpower Isn’t the Key to Behavior Change • Willpower as a Muscle (or Phone Battery) • How the Holidays Drain Our Willpower Faster • What the Parole Judge Stud

  16. “The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson

    Here’s a run down of what we discussed in today’s episode: • Introduction • Why Media Literacy Matters Now More Than Ever • How Algorithms Shape What We Think Is “True” • Our Brains On Misinformation • The Influence Economy: When Content Be

  17. Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat

    Here’s a run down of what we discussed in today’s episode: • Introduction — Why Endometriosis Deserves More Attention • Dr.Bhat’s Journey and the Diagnostic Struggle • The Systemic Dismissal of Women’s Pain in Medicine • Treatment Gaps and

  18. "Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke

    Here’s a run down of what we discussed in today’s episode: • Introduction • What Exactly Is Stress Illness? • Common Physical Symptoms with Emotional Roots • How Dr. Clarke Became the Mind-Body Detective • Diagnosing Stress Illness: It’s No

  19. “What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller

    Here’s a run down of what we discussed in today’s episode: • Introduction • Why Expecting Parents Get So Much Conflicting Advice • The Data Dilemma: Why Research on Pregnancy Is So Limited • Understanding Correlation vs. Causation in Pregna

  20. How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)

    Amazon: The Hunger Crushing Combo Method (https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20) This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fib

  21. The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin

    Here’s a run down of what we discussed in today’s episode: • Introduction • Parenting a Child With Autism Through a Doctor’s Lens • Why Autism Sparks Fear, Stigma, and Conspiracies • What Science Actually Says About Autism Risk Factors • Fo

  22. “I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing

    Here’s a run down of what we discussed in today’s episode: • Introduction • Why Wellness Marketing Hits Different • AG1 and the Power of Strategy Over Substance • TikTok Green Flags and Red Flags • What Gen Z and Millennials Really Want Fro

  23. Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug

    Here’s a run down of what we discussed in today’s episode: • Introduction • Life With Cystic Fibrosis • Food Challenges With Cystic Fibrosis • Trikafta and the Metabolic Shift • Becoming a Stranger in Your Own Body • Body Changes, CF, and t

  24. The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman

    Here’s a run down of what we discussed in today’s episode: • Introduction • The Biggest Loser and the Ethics of Extreme Weight Loss • Shocking Harms: Contestants Speak Out on Lasting Health Harms • Scapegoats and Responsibility: Who Held th

  25. The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier

    Here’s a run down of what we discussed in today’s episode: • Introduction • What “Organic” Really Means (According to the USDA) • The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer? • The Dirty Dozen List: Science or Scare

  26. Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat

    Here’s a run down of what we discussed in today’s episode: • Introduction • Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate • Breaking Free from Food Shame: Tips for Parents • Modern Diet Culture: From Jillian Michaels to Tik

  27. Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

    Here’s a run down of what we discussed in today’s episode: • Introduction • Intuitive Eating 101: Fact vs. Fiction • What Set Point Weight Really Means • How to Know If You’re at Your Set Point • Signs You Might Be Above Your Set Point • Ca

  28. Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood

    Here’s a run down of what we discussed in today’s episode: • From Tabloids to TikTok: How Fame Has Changed Since the 2000s • The Wildest Celebrity Diets We’ve Ever Heard Of • Unhinged Hollywood: Real-Life Diet Culture Moments • Ozempic Ever

  29. The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar

    Here’s a run down of what we discussed in today’s episode: • Introduction • What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors • Erin’s ED Journey • Recovery & Change: Shifting Your Relationship with Food • I

  30. "Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

    In today’s episode, Gabby and I discuss the following main topics: • 00:39 - Introduction • 03:36 - Why Did You Leave the Sport? • 04:42 - Nutrition Post-Injury and Surgery • 06:58 - Body Surveillance in Sport • 10:43 - Swim Suit Sport & th

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