Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Here’s a run down of what we discussed in today’s episode:

• Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism

• Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake

• The Rise of Protein Everything: Why Food Companies Are Cashing In

• When Protein Crowds Out Fiber and Other Essential Nutrients

• The Protein Health Halo: Why “High Protein” Doesn’t Equal Healthy

• The Problem With “Healthifying” Junk Food Cravings

• Protein Snacks Under the Microscope: When the Calories Don’t Add Up

• Protein Products That Actually Make Sense (And When They Don’t)

• How to Get the Benefits of Protein Without Obsession or Restriction

References:
•
Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203 (pubmed.ncbi.nlm.nih.gov/20847729)

Check in with today’s amazing guest: Liam Layton

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Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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