The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

Here’s a run down of what we discussed in today’s episode:

• What Is Perimenopause? Early Signs You Shouldn’t Ignore

• Why So Many Women Are Blindsided by Perimenopause

• The Biggest Myths About Hormones in Your Late 30s and 40s

• Why Perimenopause Is So Often Dismissed by Healthcare Providers

• The Massive Gaps in Perimenopause Research and Education

• Mood Swings, Brain Fog & Insomnia: What’s Actually Happening?

• Is It Stress, Aging, or Hormones? How to Tell the Difference

• The Wellness Industry’s Perimenopause Marketing Machine

• Hormone Therapy: What the Evidence Really Says

• Evidence-Based Nutrition Strategies for Perimenopause

• How to Advocate for Yourself in a Dismissive Medical System

• Rewriting the Perimenopause Narrative: From Self-Blame to Empowerment

Check in with today’s amazing guests: Sadhvi Siddhali Shree (siddhalishree.com) and Sadhvi Anubhut (sadhvianubhuti.com)

• siddhalishree.com

• instagram.com/siddhalishree

• facebook.com/SiddhaliShree

• x.com/siddhalishree

• sadhvianubhuti.com

• facebook.com/SadhviAnubhuti

• linkedin.com/in/sadhvianubhuti

• instagram.com/sadhvianubhuti

• x.com/sadhvianubhuti

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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