Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Here’s a run down of what we discussed in today’s episode:

• Weight Loss vs Fat Loss: What’s Actually Changing in Your Body

• Why Muscle Matters for Metabolism and Long-Term Health

• How Much Muscle Is Typically Lost During Dieting?

• Why the Scale Can Be a Misleading Progress Tool

• Myth: Can You Spot Reduce Belly or Arm Fat?

• What Is Spot Lipolysis (and Does It Matter)?

• Fasted Workouts: Do They Lead to More Fat Loss?

• Keto & Intermittent Fasting: Is There a Metabolic Advantage?

• Do “Fat-Burning” Supplements Actually Work?

• Resistance Training to Preserve Muscle While Dieting

• How Much Protein Do You Need for Fat Loss?

• The Best Calorie Deficit for Sustainable Fat Loss

References:

• pmc.ncbi.nlm.nih.gov/articles/PMC4035379

• pubmed.ncbi.nlm.nih.gov/35068076

• pubmed.ncbi.nlm.nih.gov/1957828

• pubmed.ncbi.nlm.nih.gov/10357728

•
sciencedirect.com/science/article/pii/S2161831….

• onlinelibrary.wiley.com/doi/10.1111/obr.13543

• pubmed.ncbi.nlm.nih.gov/5552114

• pubmed.ncbi.nlm.nih.gov/161225

• tandfonline.com/doi/abs/10.1080/02701367.1984.…

• pubmed.ncbi.nlm.nih.gov/17596787

• pubmed.ncbi.nlm.nih.gov/23222084

• pubmed.ncbi.nlm.nih.gov/21804427

• pubmed.ncbi.nlm.nih.gov/28497942

•
pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus….

• pubmed.ncbi.nlm.nih.gov/21951360

• pubmed.ncbi.nlm.nih.gov/25429252

• pubmed.ncbi.nlm.nih.gov/31614992

• pubmed.ncbi.nlm.nih.gov/27385608

• pubmed.ncbi.nlm.nih.gov/29672124

• pubmed.ncbi.nlm.nih.gov/30400924

• pubmed.ncbi.nlm.nih.gov/24457527

• ncbi.nlm.nih.gov/pmc/articles/PMC9285060

• pmc.ncbi.nlm.nih.gov/articles/PMC4242477

• jamanetwork.com/journals/jama/fullarticle/2673…

•
frontiersin.org/journals/nutrition/articles/10…?

• pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2…)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20loss

• journals.humankinetics.com/view/journals/ijsne…

• pubmed.ncbi.nlm.nih.gov/34179054

• onlinelibrary.wiley.com/doi/pdfdirect/10.1002/…

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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