"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

In today’s episode, Gabby and I discuss the following main topics:

• 00:39 - Introduction

• 03:36 - Why Did You Leave the Sport?

• 04:42 - Nutrition Post-Injury and Surgery

• 06:58 - Body Surveillance in Sport

• 10:43 - Swim Suit Sport & the Impact on Disordered Eating

• 12:52 - Young Female Athletes Training Mistakes

• 18:00 - How to Transition from Nutrition for Sport to Eating for Longevity

• 21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food

• 27:20 - Advice for Young Athletes

• 29:41 - Does Sports Nutrition Always = Obsessive Dieting?

Check in with today’s amazing guest: Gabby Reece

• Website: gabriellereece.com

• Podcast: The Gabby Reece Show (podcasts.apple.com/ca/podcast/the-gabby-reece-…)

• Youtube: /gabbyreece

• Instagram: @instagram.com/gabbyreece/?hl=en

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. (eatingdisorderhope.com)

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