The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar

Here’s a run down of what we discussed in today’s episode:

• Introduction

• What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors

• Erin’s ED Journey

• Recovery & Change: Shifting Your Relationship with Food

• Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food

• Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk

• Practical Strategies for Overcoming Emotional Eating in a Compassionate Way

• Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing

References:

• Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study (mdpi.com/1660-4601/18/4/1744?utm_source=chatgp…)

• Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study (nutritionj.biomedcentral.com/articles/10.1186/…)

• A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum? (jeatdisord.biomedcentral.com/articles/10.1186/…)

Check in with today’s amazing guest: Erin Treloar

• Website: rawbeauty.co

• Podcast:podcasts.apple.com/ca/podcast/the-gabby-reece-… Raw Beauty Talks Podcast (rawbeauty.co/podcasts)

• Instagram: @rawbeautytalks (instagram.com/rawbeautytalks)

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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