Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

Here’s a run down of what we discussed in today’s episode:

• Introduction

• Intuitive Eating 101: Fact vs. Fiction

• What Set Point Weight Really Means

• How to Know If You’re at Your Set Point

• Signs You Might Be Above Your Set Point

• Can You Change Your Set Point Weight?

• What Shifts Your Set Point Over Time

• Is Your Set Point Always Your Healthiest Weight?

• GLP-1s and Intuitive Eating: Where They Intersect

• Grieving the Thin Ideal While Embracing Body Respect

• Why Weight Gain After Dieting Isn’t a Failure

• Life Beyond the Scale: Mental, Social, and Emotional Wins

Check in with today’s amazing guest: Bonnie Roney

• Website: dietculturerebel.com

• Podcast: Diet Culture Rebel

• Instagram: @diet.culture.rebel (instagram.com/diet.culture.rebel)

• Tiktok: tiktok.com/@dietculturerebel

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com

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