Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat

Here’s a run down of what we discussed in today’s episode:

• Introduction

• Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate

• Breaking Free from Food Shame: Tips for Parents

• Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”

• Kids & Diet Culture: When Their Questions Hit Hard

• Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes

• Parenting in the Age of Social Media

• How to Raise Body-Confident Kids While Healing Yourself

• Why Weight Gain After Restriction Isn’t a Failure

• Modeling Body Respect Over Body Obsession

• Practical Scripts for Talking About Food at Any Age

• Teaching Kids to Bite Back Against Diet Culture

Check in with today’s amazing guest: Cat & Nat

• Website: catandnat.ca

• Podcast:Cat & Nat Unfiltered (catandnat.ca/podcast)

• Instagram:@catandnat (instagram.com/catandnat)

• Tiktok: @catandnatofficial

• Youtube: @catandnatyt

• Book:Cat and Nat’s Mom Secrets (catandnat.ca/books)

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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