Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

Here’s a run down of what we discussed in today’s episode:

• Introduction

• Why Willpower Isn’t the Key to Behavior Change

• Willpower as a Muscle (or Phone Battery)

• How the Holidays Drain Our Willpower Faster

• What the Parole Judge Study Teaches Us About Decision Fatigue

• Why Willpower Works Better Before Temptation Hits

• Using Upstream Willpower: What It Actually Means

• Holiday Tactics That Don’t Depend on Willpower

• Building Systems Now to Avoid December Burnout

• Setting Up Habits That Make January Easier

• Ending the Annual “Start Strong, Fall Off” Cycle

• A Kinder Approach to Holiday Eating

Check in with today’s amazing guest: Jenn Trepeck

• Website: asaladwithasideoffries.com

• Podcast:podcasts.apple.com/ca/podcast/the-gabby-reece-… Salad With a Side of Fries (asaladwithasideoffries.com/a-salad-with-a-side…)

• Instagram: @jenntrepeck (instagram.com/jenntrepeck)

• Book: Uncomplicating Wellness (asaladwithasideoffries.com/uncomplicating-well…)

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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