The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

Here’s a run down of what we discussed in today’s episode:

• Why Sleep Is a Lifesaving Health Priority

• Understanding Normal Sleep Architecture

• How Women’s Sleep Differs From Men’s

• Why So Many Women Struggle With Sleep

• Revenge Bedtime Procrastination & the Mental Load

• Rapid-Fire Sleep Myths: What’s Fact vs Fiction?

• Is Tech in Bed Really That Bad? A Realistic Take

• Building an Effective Wind-Down Routine

• Sleep Hacks for Bright Evenings and Busy Mornings

• Should You Use Wearable Sleep Trackers?

• How Better Nutrition Can Rebalance Sleep, Stress & Weight

References:

• goodnightsleepsite.thrivecart.com/stop-3am-wak…

• pubmed.ncbi.nlm.nih.gov/15602591/\ (pubmed.ncbi.nlm.nih.gov/15602591/%5C)

• pubmed.ncbi.nlm.nih.gov/10543671

• pmc.ncbi.nlm.nih.gov/articles/PMC2279744

• pubmed.ncbi.nlm.nih.gov/27633109

Check in with today’s amazing guest:

• Website: alannamcginn.com

• Podcast: goodnightsleepsite.com/podcast

• Instagram: @alanna.mcginn

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