Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss

In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy food, caffeine and green tea, HIIT workouts, protein and muscle mass. Finally, I will be talking about the effect of an increased metabolism on fat loss (it’s a bit depressing…) This episode is loaded with quotable details you won’t want to miss!!
Thank you to Eric Williamson for the research support on this episode. Follow him @eric.williamson.phd (instagram.com/eric.williamson.phd)
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. (eatingdisorderhope.com)
References:

• pubmed.ncbi.nlm.nih.gov/34385400

• pubmed.ncbi.nlm.nih.gov/24898233

• pubmed.ncbi.nlm.nih.gov/26220945

• pubmed.ncbi.nlm.nih.gov/8399092

• pubmed.ncbi.nlm.nih.gov/36744038

• ncbi.nlm.nih.gov/pmc/articles/PMC3266793

• pubmed.ncbi.nlm.nih.gov/34755128

• pubmed.ncbi.nlm.nih.gov/33063385

• pubmed.ncbi.nlm.nih.gov/22038945

• pubmed.ncbi.nlm.nih.gov/8926537

• pubmed.ncbi.nlm.nih.gov/20372175

• pubmed.ncbi.nlm.nih.gov/20725062

• pubmed.ncbi.nlm.nih.gov/27747847

• pubmed.ncbi.nlm.nih.gov/32656951

• pubmed.ncbi.nlm.nih.gov/26950358

• ncbi.nlm.nih.gov/pmc/articles/PMC10674526/#:~:…

• ncbi.nlm.nih.gov/pmc/articles/PMC5108589

• pubmed.ncbi.nlm.nih.gov/27136388

• pubmed.ncbi.nlm.nih.gov/10357728

• pubmed.ncbi.nlm.nih.gov/32397898

• pubmed.ncbi.nlm.nih.gov/22777332

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:

• Amazon (amazon.com/gp/product/0306836793)

• Barnes & Noble (barnesandnoble.com/w/the-hunger-crushing-combo…)

• Amazon Kindle (amazon.com/gp/product/B0FCD2T3CM)

• Apple Books (books.apple.com/us/book/the-hunger-crushing-co…)

• Google Play (play.google.com/store/search?q=9780306836817&a…)

• Kobo (kobo.com/us/en/ebook/the-hunger-crushing-combo…)

• Apple Books (Audiobook) (books.apple.com/us/audiobook/id9781668654330)

• Audible (audible.com/search?title=The%20Hunger%20Crushi…)

• abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
•
Abbey’s Kitchen Newsletter (abbeyskitchen.myflodesk.com/kd6ijl0y3e)

📘 Check out my FREE E-Books:

• Hunger Crushing Combo™ E-Book (abbeyskitchen.com/hunger-crushing-combo)

• Protein 101 E-Book (abbeyskitchen.com/protein-intake-recommendations)

👋 Follow me!

• Instagram: @abbeyskitchen (instagram.com/abbeyskitchen)

• TikTok: tiktok.com/@abbeyskitchen

• YouTube: youtube.com/@AbbeysKitchen

• Blog: abbeyskitchen.com

• Book: The Mindful Glow Cookbook (amzn.to/3NoHtvf)

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices