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BJJ Mental Models· Folge 372

Ep. 372: Plug-and-Play Games, feat. Ryan Rich

Montag, 12. Januar 2026 · 55 min

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This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discusses to what extent Jiu-Jitsu coaches should borrow premade skill-development games, rather than building their own.

Follow Ryan and Granite Bay Jiu-Jitsu on Instagram:
instagram.com/granitebayjiujitsu

Learn online with Ryan at BJJ Games:
bjjgames.com

Train with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, California:
gbjj.org

Mental models discussed in this episode:
• Gamification
bjjmentalmodels.com/gamification

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