Ep. 379: Position Series: The 90/90, feat. Rob Biernacki

This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan").

Follow Rob on Instagram:
instagram.com/islandtopteamTrain with Rob at Island Top Team in Nanaimo, BC:
instagram.com/islandtopteambjj
islandtopteam.com

Learn online with Rob at BJJ Concepts:
bjjconcepts.net

Mental models discussed in this episode:
• 3 Joint Rule
bjjmentalmodels.com/3-joint-rule

• Knee Line
bjjmentalmodels.com/knee-line

• Myopia
bjjmentalmodels.com/myopia

• Prevention Over Cure
bjjmentalmodels.com/prevention-over-cure

• Universal Defenses
bjjmentalmodels.com/universal-defenses

• Proximal and Distal Control
bjjmentalmodels.com/proximal-and-distal-control

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Music by Enterprize:
enterprize.bandcamp.com